“I look at sound as a pathway to the silence.”

• How Crystal grew to love sound and silence as a form of therapy (1:41)
• How the Get Loved Up yoga training taught Crystal about movement (5:31)
• The importance of holding space and having space held for Crystal (8:31)
• What it means for Crystal to identify as nonbinary (13:15)
• How Crystal learned to grow in relationships with a partner (16:09)
• The importance of being in the present moment (23:15)

Links mentioned in this episode:

• The 15 Commandments of Conscious Leadership
• Emergent Strategy
• Black Girl podcast
• Therapy for Black Girls
• Unlocking Us Podcast
• Order Koya's book Let Your Fears Make You Fierce

Follow Crystal :

• Instagram
• Twitter
• Website

Follow Koya:

• Instagram
• Facebook