The Salty Club

What happens when you outgrow your dream business?

Recording together in LA, Caitlin Creeper and Erika Drolet are sharing some big news: Erika is stepping away from Salty Souls Experience.

In this episode, Erika shares her journey of leaving a business she helped build, from when the idea first started creeping in, to the back and forth that followed, and how she eventually found clarity.

We get into the practical side of a business transition, from having that first difficult conversation with a business partner to navigating valuations and selling a company. But we also explore the much messier emotional side: identity, grief, letting go, and the strange pressure to immediately know what comes next.

We talk about what nobody really tells you about cofounder relationships, the importance of trust and partnership, what to consider before going into business with a friend, and how to embrace change when your personal and professional lives are so intertwined.

And at the heart of it all, one big question: how do you tell the difference between giving up when something gets hard and the bone-deep knowing that it’s simply time to go?

Keywords: Business transition, entrepreneurship, cofounder relationships, business partnerships, selling a company, personal growth, leadership, business valuation, lifestyle business, embracing change, letting go.

Key topics:

• Recognizing when it's time to leave a business
• Navigating uncertainty and finding clarity
• The practicalities of selling a business and determining its value
• Trust, communication, and cofounder relationships
• Going into business with friends
• Identity, grief, and letting go
• Embracing change without knowing what comes next
• Knowing the difference between giving up and moving on

Chapters

00:00 Introduction and overview of Erika's transition

02:03 Erika's role evolution in her business

03:57 Empowering facilitators and team members

06:58 Decision to sell the travel agency

10:55 Valuing a lifestyle service business

15:11 Impact of motherhood and personal growth

19:09 Trust and reliability in partnerships

22:04 Overcoming resistance to change

27:06 Future opportunities and new ventures

30:59 The emotional process of transition

35:49 Advice for entrepreneurs considering exit

39:48 The importance of trust and alignment in partnerships

43:57 Reflections on identity and legacy

48:09 The role of courage in change

53:01 Closing thoughts and encouragement

Song: Green by Macy Todd licensed via Audiio.

Editing and Production: Mateus Gomes

Get 30 Days Free Access to Salty Club- use code: SCLUBPOD

Alice Guevarra sits down with Kim Okabe, Creative Director of The Lita's, a global motorcycle community for women, and the founder of Women's Moto Summit in Squamish BC. Kim's story goes beyond motorcycles, she got into riding after her mother encouraged her to get her license. What started as a very personal relationship with riding, eventually lead her to discover The Lita's, build the Vancouver community, and create spaces for women to come together, connect and feel like they belonged.

If you've ever wondered what happens when a motorcycle becomes more than just a motorcycle, when it becomes a way to find yourself, find your people, and completely change the direction of your life, this conversation is for you.

Song: Green by Macy Todd licensed via Audiio.

Editing and Production: Mateus Gomes

Get 30 Days Free Access to Salty Club- use code: SCLUBPOD

In this episode of the Salty Club Podcast, host Caitlin Creeper speaks with Valérie Guillote about her journey to motherhood as a single woman. Valerie shares her early desire to become a mother, the challenges she faced in relationships, and her decision to pursue motherhood through insemination. The conversation delves into the emotional aspects of choosing a donor, the support system she built around her, and the realities of early pregnancy and motherhood. Valerie's candid reflections on her experiences provide valuable insights for anyone considering alternative paths to parenthood. In this conversation, Valerie shares her experiences and insights on motherhood, single parenting, and the lifestyle changes that come with raising a child. She discusses the challenges and joys of being a mother, the importance of community support, and how her perspective on dating has shifted since becoming a parent. Valerie emphasizes the need for authenticity in social interactions and the balance between personal ambitions and family life.

Chapters

00:00 Introduction to Alternative Paths to Motherhood

02:06 Valerie's Journey to Motherhood

05:38 Choosing the Right Support System

08:54 The Donor Selection Process

11:03 Doubts and Decisions in the Journey

12:46 The Insemination Process Explained

13:42 Early Pregnancy Experiences

16:44 The Transition to Motherhood

18:44 Support Systems and Isolation

21:35 Reflections on Spontaneity and Motherhood

23:54 Traveling with a Baby

24:55 Navigating Air Travel with Children

28:01 The Australian Lifestyle and Its Appeal

32:01 Personal Growth Through Motherhood

36:05 Balancing Career Ambitions and Motherhood

40:00 The Dynamics of Single Parenting

45:06 Dating as a Single Mother

46:14 Embracing the Journey of Motherhood

Host: Caitlin Creeper

Song: Green by Macy Todd licensed via Audiio.

Editing and Production: Mateus Gomes

Get 30 Days Free to the Salty Club- use code: SCLUBPOD

This episode delves into the transformative power of exploring sexuality, embracing vulnerability, and rewriting societal narratives around pleasure. Carly Pifer, founder of Aurore and a passionate advocate for authentic intimacy, shares her journey, insights from her workshops, and thoughts on breaking down shame and disconnection around sex and desire. Interviewed by Alice Guevarra.

Timestamps:

00:00 - Introduction to Carly and Aurore

01:20 - The origin story and the role of travel in her journey

02:52 - Connecting storytelling with healing and hope

05:18 - How to get men to open up about intimacy

06:50 - Differences between traveling and real-life dating states

08:55 - Openness around sex influenced by upbringing and rebellion

10:32 - The shame and fear surrounding sexuality from childhood

12:03 - The dangers of fear-based sex education and unlearning shame

13:02 - Patterns of disconnection in relationships and society

14:21 - The importance of sharing diverse sex stories

16:03 - Claiming pleasure and overcoming shame through storytelling

17:21 - Unblocking desire after sexual trauma or shame

18:54 - Breaking down desire into manageable steps

19:50 - Comparing literature and visual porn and their effects

22:42 - The importance of slow, responsive desire for women

24:57 - The disconnect between societal messages and female pleasure

27:01 - How disconnection manifests in relationships and societal barriers

28:35 - The impact of societal discomfort around female sexuality

29:44 - Reclaiming pleasure and normalizing female sexual agency

33:44 - Embracing slut shaming as a term of empowerment

35:23 - Alcohol’s influence on intimacy and sober sex practices

36:48 - Practical tips for exploring sober connection

43:00 - Simple exercises to reconnect with desire through body scans

45:23 - The universal nature of shame and the desire for love

47:04 - Aurore's upcoming workshop and creative writing exercises

49:28 - Final words on embracing vulnerability, pleasure, and authenticity

Resources & Links:

• Read Aurore- Literary Erotica Platform
• Brooklyn Magazine - Sober Sex Article
• Writing Workshop - Salty Club Event (replay)

Join the Aurore X Salty Workshop on May 24th to explore desire, storytelling, and vulnerability, in a space designed for safe, playful, and transformative exploration.

Song: Green by Macy Todd licensed via Audiio.

Editing and Production: Mateus Gomes

In this episode, I sit down with my friend Alice Guevarra. Alice opens up about grief, miscarriage, and the role surfing, skating and snowboarding played in helping her find her way back to her joy.

We talk about mental health, identity, learning to live alongside loss, and allowing joy back in.

Chapters

02:24 The Impact of Board Sports on Mental Health

06:13 Finding Identity Through Sports

10:35 Empowerment and Self-Discovery

14:50 Encouraging Women in Board Sports

21:12 Navigating Miscarriage and Community Support

26:57 Navigating Grief and Dissociation

29:12 The Importance of Support Systems

32:49 Breaking the Silence on Miscarriage

34:53 Finding Connection Through Shared Experiences

35:21 The Journey of Motherhood and Loss

38:22 The Impact of Grief on Relationships

40:23 The Complexity of Grief

42:40 Rediscovering Joy in the Midst of Grief

45:03 Strengthening Bonds Through Adversity

49:47 Embracing the Uncertainty of Grief

Host: Caitlin Creeper

Cover photo: Brigita Seibokaite

Song: Green by Macy Todd licensed via Audiio.

Editing and Production: Mateus Gomes

Get 30 Days Free to the Salty Club- use code: SCLUBPOD

A different episode today, a walking meditation with Caitlin, where you will go for a walk outside, follow her guided voice and see what comes up for you.

This is part of our 20 x 20 challenge, explore here.

In this short voicenote from your coach Erika, she talks about why sleep is the most underrated part of achieving your training goals.

Cover photo: @angiegophoto

Editing and Production: Mateus Gomes

Get 30 Days Free to the Salty Club- use code: SCLUBPOD

In this engaging conversation, Caitlin Creeper and Marie-Christine Amyot explore the multifaceted journey of motherhood, emphasizing the importance of self-care, community support, and the challenges of balancing personal time with parenting responsibilities. They discuss the pressures of societal expectations, the significance of play in child development, and the evolution of their parenting perspectives.

Through personal anecdotes and reflections, they highlight the need for emotional regulation and the understanding that every child develops at their own pace, ultimately embracing the chaos and beauty of motherhood. In this engaging conversation, Caitlin and MC explore the complexities of parenting, education, and the impact of travel on children's learning.

They discuss the balance between societal expectations and personal parenting instincts, the importance of cultural exposure, and the evolving dynamics of motherhood. The conversation also touches on the significance of self-care, the challenges of materialism, and the joys and trials of raising children in a non-traditional environment.

Feature image: Pauline Mathiot

Song: Green by Macy Todd licensed via Audiio.

Editing and Production: Mateus Gomes

Get 30 Days Free to the Salty Club- use code: SCLUBPOD

In this episode of the Salty Club podcast, host Caitlin Creeper interviews Kat Buccelli, who shares her incredible journey of participating in the Mongol Derby, the longest and toughest horse race in the world. Kat discusses her motivations for entering the race, the extensive training and preparation she undertook, and the unique experiences she had while navigating the Mongolian landscape and connecting with horses. She reflects on the challenges she faced during the race, including physical and mental hurdles, and the profound impact the experience had on her life. Kat also reflects on what comes after an experience like this, how to carry its impact into everyday life, and what it means to search for purpose once the race is over.

Chapters

00:00 Introduction to the Salty Souls Retreat and Kat's Journey

05:53 The Decision to Compete: Finding Purpose and Motivation

11:52 The Role of Horses: Connection and Energy

18:02 Weather Challenges and Endurance in the Race

32:38 Navigating Health and Recovery

39:43 Reflections on a Unique Birthday Experience

47:17 Finding Purpose After Adventure

Feature image: @kathy_gabriel_

Kat's stained glass page

Song: Green by Macy Todd licensed via Audiio.

Editing and Production: Mateus Gomes

Get 30 Days Free to the Salty Club- use code: SCLUBPOD

Like a quick voicenote from your best friend. Ever been so close to a goal that the idea to quit suddenly creeps in? In this episode, Erika shares the very real inner negotiation she had with herself about bailing on her longest trail race yet — and what finally snapped her out of it. If you’ve been tempted to walk away from a challenge you committed to, this one’s for you.