The Sarah Fraser Show

Introducing How Will Trump 2.0 Embolden SCOTUS to Gut the Law? from Strict Scrutiny.

Follow the show: Strict Scrutiny

Kate and Melissa comb through the latest from the incoming Trump administration, including the subbing in of Pam Bondi for Matt Gaetz for Attorney General. Then, they take a look at the areas of law that will be hit hardest during a second Trump term. Finally, all three hosts speak with Judge David Tatel, formerly of the DC Circuit, about his book, Vision: A Memoir of Blindness and Justice. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode of Sister Wives, titled "The 11th Hour," I was struck by the whirlwind of emotions as Christine announced her engagement to David Woolley, which was met with a mix of snark and surprise from her kids. I couldn't help but feel frustrated with TLC for rushing through such significant moments after dragging out the drama for so long. Meri's move back to Utah coincided with what would have been her 33rd anniversary with Kody, leading to some humorous yet awkward interactions between them. As Janelle and Christine discussed their financial struggles and Kody's controlling nature, it became clear how much they had endured. The episode culminated in a surprisingly emotional farewell between Kody and Meri, leaving me to question whether his tears were genuine or just a performance. Overall, I felt this episode had so much depth that it could have easily been expanded into multiple episodes.

Timestamps:

00:00:00 - Introduction and Overview of Episode 11

00:05:17 - Meri’s Moving Day with Kody

00:12:18 - Janelle's Visit and Concerns About David

00:13:43 - Coyote Pass Financial Discussions

00:25:30 - David and Janelle's Awkward Meeting

00:29:01 - Cody's Emotional Breakdown

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Introducing Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.

Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.

Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram. 

Timecodes:

00:00 Introduction

01:33 Quickfire questions

05:53 There is a lack of menopause training in medical school

07:02 Most women are going into menopause blind

07:43 Why menopause symptoms vary

09:30 The hormonal ‘zone of chaos’

11:45 ZOE PREDICT data on menopause symptoms

13:36 How long do perimenopause symptoms last?

17:52 Perimenopause at age 35?

18:34 Why hormone tests are worthless

20:53 The risk of chronic disease after menopause

24:53 Why does menopause increase hunger?

28:39 Why medicine and research is male-dominated

32:34 How to talk to your doctor about menopaue

34:12 Pregnancy research - 10x more extensive than menopause research!

35:14 Mary Claire’s toolkit of strategies for menopause

36:34 What are the long-term health benefits of hormone replacement therapy?

38:36 Is HRT safe for most women?

42:47 Brand new ZOE study results: diet and menopause

49:16 Top 3 tips to help with symptoms

54:34 What is ‘frozen shoulder’ and how can you treat it?

📚 Mary Claire's book

• The New Menopause

📚 Books from our ZOE Scientists

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

ICYMI, this episode was listened to by over 25k of you when it first dropped earlier this month. But, we have new updates as Kody and Robyn continue to make major money moves. Here’s the latest TLC gossip, including a 90 Day Fiancé star potentially facing a leg amputation and updates on the Sister Wives' net worths. Kody and Robyn Brown sold their house for $1.7 million and bought a new $2.1 million home in Flagstaff, Arizona. I also discuss the ongoing custody and child support issues between Kody and Christine. We touch on 90 Day Fiancé's Mike Elosway's prison sentence and Colt Johnson's health issues. Amy Slayton from 1000lb Sisters faces legal trouble, and there's a potential class action lawsuit against Lindt Chocolate for containing heavy metals. Janelle Brown opens up about her relationship with Meri and her brief marriage to Meri’s brother. I wrap up by engaging with listeners on TikTok and teasing more reality TV guest appearances on the podcast. Don't forget to subscribe and leave a review!

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

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Introducing 8 foods that soothe anxiety | Dr. Uma Naidoo from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It’s not just in your head, it’s in your gut.

Today, we’ll learn how food could help us cope. Our guest explains the rising global trend toward increased anxiety: its rise through the pandemic, and explosion among young people. 

Dr. Uma Naidoo is on the forefront of nutritional psychiatry. She directs the first hospital-based Nutritional Psychiatry Service in the US, at Massachusetts General Hospital and teaches at Harvard Medical School.

Uma will help you understand the symptoms and biology of anxiety, painting a picture of the risks it poses for long-term health. And her diet tips will help you fuel your gut for a healthy mind.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes:

00:00 Change your diet to beat anxiety

01:23 Quickfire questions

02:52 What is anxiety?

05:58 Are humans more anxious now than in the past?

08:50 This is where anxiety occurs in the brain

11:29 The gut-brain connection

12:45 Serotonin: the happiness hormone

20:05 How gut bacteria impact the brain

21:20 What happens 2 hours after stress?

23:10 Foods that disrupt dopamine pathways

24:50 Is food addiction real?

30:35 How chronic stress affects hunger

34:00 The importance of feeding good gut microbes

41:00 Eat more of these vegetables

45:02 How to overcome diet anxiety

49:20 How to use Uma’s ‘Calm’ approach

53:13 The anti-anxiety plate

Find Uma's Cauliflower Tikka Massala recipe here

Get Uma's latest book 'Calm Your Mind With Food'

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Eat to Beat Stress (2020), published in American Journal of Lifestyle Medicine

Effect of fecal microbiota transplant on symptoms of psychiatric disorders: a systematic review (2020), published in BMC Psychiatry

A review of dietary and microbial connections to depression, anxiety, and stress (2018), published in Nutritional Neuroscience 

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Fans are furious with the RHONY reboot, Bethenny Frankel posted and deleted a Tiktok video shading the franchise, and many fans are feeling like the pregnancy prank was the last straw. We weigh in on our thoughts and why it’s time to cancel the legendary franchise. Blase Rashcke joins the podcast, he’s an Arizona based fashion designer. Buy from him this holiday season at https://blaseraschke.com/ and use code TSFS for 10% off. Plus, David Yontef (Behind The Velvet Rope podcast) joins to discuss Kelly Dodd’s meltdowns. And we chat RHOC reunion finale and looks. 

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I share my ongoing struggle with the flu while diving into some juicy celebrity news, starting with Kody and Robyn Brown's recent financial moves, including their purchase of a $2.1 million home in Arizona and the payoff of a significant loan, all while Kody prepares for a court case with Christine Brown Woolley regarding child support. I also discuss the surprising reversal in Jesse Smollett's conviction, the upcoming Netflix documentary about JonBenét Ramsey that has me frustrated, and the latest Sister Wives drama, including Christine's weight loss journey and the mixed reactions from fans about her relationship with David Woolley. Plus, I announce a coffee mug giveaway for listeners who leave a five-star review on Apple Podcasts and share details about my upcoming podcasting course.

Timestamps:

00:00:00 - Flu Update and Podcast Introduction

00:01:48 - Jussie Smollett's Court Case Update

00:07:00 - JonBenét Ramsey Documentary Discussion

00:08:28 - Sister Wives Financial News

00:10:16 - Christine Brown's Court Case with Kody

00:22:17 - Diddy’s Legal Troubles

00:24:02 - JonBenét Ramsey Case Updates

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

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Introducing So, Are We Buying Guns Now? from Hysteria.

Follow the show: Hysteria

While Trump is busy casting his cabinet and staff picks with former reality stars, Fox News hosts, sex pests, and even some of America’s Worst Women, Alyssa and Erin are here to keep you posted. They discuss the rights and wrongs of the women Trump picked and question who will even make it to the inauguration. Then they ponder the question on a lot of our minds right now: is it time to buy a gun? Finally, they discuss the ways to prepare mentally and physically for a second Trump presidency without descending into doomsday prepping madness.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

Trump names former Rep. Tulsi Gabbard for director of national intelligence (NPR 11/13)

Rancher, Politician, Trump Ally: Who Is Kristi Noem, the Homeland Security Pick? (NYT 11/13)

5 things you need to know about Susie Wiles (Politico 11/8)

Trump names Karoline Leavitt as youngest ever White House press secretary (AP 11/15)

Meet the billionaires leading Trump’s transition team (Politico 11/07)

What to know about the Matt Gaetz allegations (BBC 11/18)

Should women be allowed to fight on the front lines? Trump’s defense pick reignites the debate (AP 11/18)

Duckworth on Hegseth speaking out against women in combat: ‘Where do you think I lost my legs?’ (The Hill 11/14)

The USPS will honor Betty White with her own stamp in 2025 (NPR 11/17)Buying a Gun Won’t Save You (Jezebel 11/15)

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Emily Simpson is clearing up rumors that her in-laws fund her lifestyle. Plus, David Yontef from Behind The Velvet Rope joins the show. We also discuss the cheating rumors that are circulating between Luis and Teresa. Then, we talk about Teddi Mellencamp speaking out after she is facing major cheating allegations. What Teddi revealed and how fans in the Bravo world are responding to it. And, a major Southern Charm star quits. 

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy

Meundies.com/tsfs enter code TSFS and get 20% off your entire order

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices