The Sarah Fraser Show

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I had the pleasure of interviewing Ben Mandelker from the popular podcast "Watch What Crappens." We discussed the journey of their podcast, including the surprising moment when agents sought the next "Watch What Crappens" during a pitch meeting. Ben shared insights into the challenges of keeping up with the Bravo and TLC content, the recent addition of a support team to manage their workload, and his past experiences, including driving Uber. We also delved into the current drama in "Real Housewives of Orange County" and "Real Housewives of Potomac," analyzing the cast dynamics and storylines. The conversation wrapped up with thoughts on the upcoming BravoCon and the excitement surrounding it, making for a fun and engaging episode filled with humor and industry insights.

Timestamps:

00:00:00 - Introduction to Ben Mandelker

00:12:34 - The Ups and Downs of Hollywood

00:24:16 - Tamra Judge's Recent Revelations

00:25:57 - Shannon Bedore's Contract Controversy

00:32:31 - State of Bravo and Future Events

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Introducing Should We Unfriend Trump Voters? from Hysteria.

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This week, Erin and Alyssa assembled a super-panel with award-winning journalist Errin Haines, activist and author Julissa Arce, and comedian Megan Gailey. They chat about how things are settling post-election, from what it would really take for a woman to become president to the misguided logic of people who split their vote on abortion. Then, they sound off on a listener's question about whether to unfriend Trump supporters. 

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

What will it take for a woman to be president? (The 19th 11/6)

5 takeaways from the 2024 exit polls (The Hill 11/08)

2024 Key States Exit Poll (NBC 11/9)

Abortion ballot initiatives could have helped Harris win, instead Trump overperformed (ABC 11/9)

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

WOW! Lot’s of new information coming out of Teddi Mellencamp’s divorce. Was Teddi having an affair with a horse trainer? Some sources are saying yes and he was married too! Plus, Edwin has filed back at Teddi’s divorce requests. David Yontef (Behind The Velvet Rope) joins the podcast today with new details of what Edwin is asking for in the divorce. Plus, it’s looking like Kenya Moore is done with RHOA but she just launched a new career. Bethenny Frankel says that RHONY has jumped the shark and it’s over, do you agree?

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/tsfs use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy.

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

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Follow me on Instagram/Tiktok: @thesarahfrasershow 

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Introducing Ezra Klein on Where Democrats Go From Here from Pod Save America.

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Jon and New York Times columnist Ezra Klein, host of The Ezra Klein Show, talk through what we know about how Democrats started to lose working-class and lower-information voters—even before 2024—how social media and interest groups drive those divides, why blue states and cities shifted right, and what progressives can do to tackle the affordability crisis.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Today I get into the latest Sister Wives gossip, including Maddie Brown's podcast revelations about cutting off Kody due to boundary issues and gaslighting. I also discuss Janelle slashing the price of Garrison's Arizona condo.. There's a Change.org petition to remove Kody from the show, but fans want to keep Robyn. Meri went live on TikTok to talk about her dating life and hinted at sharing more personal stories on her Worthy Up platform. I also cover 90 Day Fiancé drama, including Colt Johnson's leg injury possibly linked to Ozempic, Mahmoud returning to Egypt after a domestic violence arrest, and Tim Malcolm's crypto success. Plus, I share updates on Shauna Rae's new relationship and Karine Steele's pregnancy with a 50-year-old man while still married to Paul. Thank you for tuning in and supporting our sponsors!

Timestamps:

00:00:08 - Introduction and Sister Wives Gossip

00:00:19 - Maddie Brown's Podcast and Family Drama

00:01:34 - Change.org Petition to Remove Kody Brown

00:05:48 - Gwendolyn's Video on Sister Wives Payments

00:14:48 - David Woolley's Relationship with Christine's Kids

00:31:03 - I Am Shauna Ray Update

00:32:51 - Tim Malcolm's Crypto Success

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/tsfs use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy.

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

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Introducing First Look At Trump's Second Term from Pod Save America.

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Trump begins staffing top roles in his second administration with loyalists and sycophants—and demands that the senators running for majority leader agree to embrace a process that would allow him to appoint whoever he wants without Senate confirmation. Jon, Lovett, and Tommy discuss whether Trump's opening moves are as chilling as we thought they'd be, what we do and don't know about his second-term plans, and how he might pursue revenge on his opponents. Then, Tommy speaks with New York Congressman Pat Ryan, who hung on in a tough district, about the lessons the Democratic Party needs to learn in order to win. 

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I had the pleasure of hosting Juliet Harris, a renowned Hollywood PR manager known for her work with stars like Lady Gaga and Britney Spears, and most notably, Rachel Leviss from "Vanderpump Rules." Juliet shared insights into her work with Rachel, including is Rachel returning to VPR S12? We delved into the "Scandaval" affair, discussing the public's harsh reaction and Juliet's belief that the show's producers may have manipulated the situation for ratings. Additionally, we explored the ongoing "Reality Reckoning" movement, is it still happening and how Tom Sandoval lied about an update with the revenge porn case.

Timestamps:

00:00:00 - Introduction and Guest Introduction

00:11:03 - Juliet's Belief in the Manufactured Scandal

00:24:36 - Rumors About Season 12 of Vanderpump Rules

00:31:30 - The Decision to Do Bethany's Podcast

00:33:46 - The Reality Reckoning Movement

00:38:01 - The Revenge Porn Lawsuit Against Tom and Ariana

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/tsfs use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy.

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

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Introducing Will fermented foods improve my gut health? from ZOE Science & Nutrition.

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Fermentation is a hot craze in fancy restaurants around the world. And fermented foods, like kombucha and kimchi, are even sold in corner stores. 

Listeners of this show will have heard that fermented foods might benefit our gut health. But these foods make us uneasy. The idea of letting food rot, then eating it goes against everything our parents taught us. So, is fermentation scary and dangerous? 

This episode will show you why it's not only safe but beneficial to eat fermented foods, and that fermenting foods is something you can try at home. 

Jonathan speaks to Tim Spector and Sandor Katz — whom the food magazine CHOW calls a provocateur, trendsetter, and rabble-rouser — to better understand the fabulous world of fermentation. 

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Timecodes:

00:00 - Intro

00:13 - Topic introduction

02:21 - Quickfire questions

04:10 - Isn’t fermentation niche?

05:05 - What is fermentation?

07:36 - Why did our ancestors ferment their food?

08:54 - How is fermentation preserving food?

12:45 - What are the impacts on our health of eating fermented foods?

16:27 - How to make kimchi

19:00 - What is kefir?

20:25 - Why are fermented foods good for our health

24:19 - Why don’t we have to worry about bacteria in fermented foods?

29:36 - What are the best fermented foods to get started with?

34:16 - Can you purchase fermented foods at stores?

39:26 - 5 tips for people interested in trying fermented foods

42:42 - Summary

44:17 - Listener’s question: What’s the most unusual food that you’ve fermented?

45:16 - Goodbyes

45:24 - Outro

Episode transcripts are available here.

Follow Sandor: https://www.instagram.com/sandorkraut/

Learn Sandor’s sauerkraut recipe here.

Get Sandor’s book here.

Follow ZOE on Instagram: https://www.instagram.com/zoe/

This podcast was produced by Fascinate Productions.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s a S19 Epi 9 recap of Sister Wives! SPOILER ALERT. I dive into the latest Sister Wives drama from Season 19, Episode 9, "Baptism by Fire." The episode kicks off with Kody's futile snow plowing, leading to juicier moments like his bizarre implication that David Woolley was eyeing Robyn at Gwen and Bea's bridal shower. Christine shocks everyone with a new tattoo symbolizing new beginnings, while Meri and Janelle's awkward meetup reveals financial tensions over Coyote Pass. Christine and David's whirlwind house hunting feels rushed, and Gwen's engagement party is full of tension, especially when Kody and Robyn show up. The episode ends with an emotional yet awkward embrace between Christine and Meri, setting the stage for more drama next week as Christine and David get engaged.

Timestamps:

00:00:03 - Garrison or Hunter? Did anyone else think they caught a glimpse of Garrison?

00:03:22 - Meri and Janelle meet up and chat Coyote Pass drama

00:10:17 - Gwen and Bea's Engagement Party

00:12:09 - Kody's Reaction to Gwen's Sexuality

00:18:02 - Christine's Tattoo Reveal and David meets Robyn and Kody for the first time

00:19:57 - Christine and Mary's Conversation: Christine and Meri discuss their post-divorce 

00:25:47 - Christine's Rant: Christine's rant about her relationship with David and her plans for the future.

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Lumen.me/tsfs use the link to get 15% OFF! Lumen is the world’s first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy.

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

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