The Sarah Fraser Show

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode of TSFS, I recap Sister Wives Season 19, Episode 7, expressing her disappointment with the episode's focus on Christine and David's rapid wedding planning after just two months of dating, which Christine’s kids find perplexing. Meanwhile, Meri prepares to move back to Utah, leading to tense interactions with Kody, who reflects on his past relationships with the sister wives. The episode also highlights the recent purchase of a $2.1 million home by Kody and Robyn, stirring up gossip and speculation about their finances and future. Plus, big preview of upcoming Sister Wives drama.

Timestamps:

00:00:00 - Introduction and S19 Epi 7 Sister Wives Recap

00:03:50 - Meri’s Move to Utah

00:18:30 - Kody's Bitterness

00:20:00 - Christine and David's Wedding Venue

00:24:23 - Robyn’s wedding, Meri and Kody have a peaceful end, preview of next week

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Show is sponsored by:

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Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

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Introducing Trump's Spank America Tour from Pod Save America.

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Donald Trump tries to win over the last few undecided voters by calling immigrants "garbage" and campaigning with Tucker Carlson, who says America is a "bad little girl" who needs a spanking. Harris strikes a different note, contrasting Trump's "enemies list" with her "to do list," and rallying with Beyoncé, Bruce Springsteen, and the Obamas. Jon and Dan break down all the latest moves, including the strategy behind the big closing argument speech Harris will deliver on Tuesday. Then, Texas Congressman Colin Allred joins the show to discuss Harris's rally in Houston, and his plans for beating Ted Cruz.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Our virtual live podcast is going down this Tuesday (Oct 29th) night at 7pm EST, with special guest RHOC Jimmy Bellino. Jimmy will be answering more of your RHOC guests and addressing again those crazy rumors he was dating Elizabeth Vargas from RHOC. Get your tickets, here. David and I did a bonus epi today to share more of what you can expect. See ya Tuesday! l Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

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Introducing How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector from ZOE Science & Nutrition.

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Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants.

Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your thirty plants each week can be simple, fun and delicious.

Joining Hugh is Tim Spector - professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut microbiome loves plants, highlighting the importance of polyphenols, healthy fats and fiber.

You’ll finish this episode inspired, empowered and likely... hungry.

🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Thirty plants every week?

01:57 Quickfire questions

05:04 What happens when we digest plants?

08:43 Why are plants so different?

11:28 Why eating the rainbow is important 

18:42 Why 30 plants?

22:13 How much fiber should you eat a day?

25:53 The science that proves the power of plants

32:00 How to get more plants in your diet

34:45 How to get more plants on-the-go

38:36 Plant-based cooking made simple

46:45 Are dried and frozen plants just as nutritious?

47:51 How does cooking affect plants

48:56 What to do with your leftovers

49:44 Do mushrooms count as plants?

51:06 How important is organic food? 

55:40 Hugh’s showstopper dish

57:16 Surprise taste-test from Hugh’s garden

Books

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

David Yontef returns from ‘Behind The Velvet Rope’ podcast to grace us with his Bravo wisdom and knowledge. David and I chat about Cynthia Bailey and Crystal's new podcast ‘Humble Brag,’ Rachel Leviss’ podcast gets a big reboot. Plus, Shannon Beador and Tamra are reportedly friends again, are they worried about their job. Jenn Shah gets her prison sentence reduced and we’re outraged! Plus, a recap of Potomac and RHOSLC current episodes. And, are Robyn and Giselle from RHOP broke? People have a theory after their latest podcast episode. 

l Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

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Introducing Are We Being Ruled By A Shadow Government? | Shane Smith Has Questions from Shane Smith Has Questions.

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Shane Smith and author Peter Dale Scott, who popularized the term the Deep State four decades ago, on how it combines government agencies, the military, and organized crime. Scott discusses everything from recent Trump assassination attempts to historical deep events like the Bay of Pigs, the CIA and Mafia attempting to assassinate Fidel Castro, the Kennedy assassination, and Watergate. They get into the CIA’s involvement in the d**g trade, from Burma to Afghanistan, and its links to American cities during the Vietnam War. They get into how continuity of government plans, originally developed during the Cold War, were implemented on 9/11 and how that contributed to the creation of post-9/11 policies like the Patriot Act. They cover how Oligarchs in the Ukraine could be manipulating events to maintain financial control, especially regarding the ongoing conflict with Russia, and how economic interests are at play in both the war and U.S. political dynamics. And it’s funny!

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode of "Breaking Sister Wives News," Kody Brown and Christine Brown-Woolley, who has filed a paternity lawsuit regarding their youngest child, Truly. Cody has officially hired a lawyer and filed a response to Christine's claims, which include demands for child support and a paternity test to confirm his biological relationship with Truly. The episode highlights the drama surrounding the case, including accusations of Cody being a "deadbeat dad" and the implications of a domestic relations injunction that prevents both parties from disparaging each other in front of their child. As the host engages with listeners on TikTok, they speculate on the potential outcomes of the case and its impact on the upcoming season of Sister Wives.

Timestamps:

00:00:00 - Breaking News: Kody Responds to Christine's Lawsuit

00:02:00 - Kody's Lawyer and Court Appearance

00:08:00 - Kody's Lawyer's Yelp Review

00:09:00 - Kody reportedly took a paternity test

00:17:00 - Speculation on Future Developments

Live Virtual Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

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Introducing Maggie Smith + Kat Edmonson from SongWriter.

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Poet and author Maggie Smith shares two poems about caregiving for young children, and the complicated calculus around exposing them to the darkness (and sweetness) of the world. Dr. Chrissy Salley from the Courageous Parents Network talks about her research on caregiving for young children. And jazz chanteuse Kat Edmonson shares a brand new song called “Fear, Fear”

A broadside of "Good Bones" is available, as is the pre-order for Maggie's upcoming book, "Dear Writer"

SongWriterPodcast.com
Instagram.com/SongWriterPodcast
Facebook.com/SongWriterPodcast
TikTok.com/@SongWriterPodcast
X.com/SnogWriter

Season six is made possible by a grant from Templeton World Charity Foundation

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

I welcomed back Matt McAdams and his mom, Kelly, from TLC's I Love a Mama's Boy as they discussed the show's long hiatus and their return for season four. Matt shared insights about his new girlfriend and addressed rumors regarding his sexuality and past relationships, emphasizing that he has never faced legal issues. Kelly reflected on her marriage and her evolving role on the show, while also hinting at her husband's increased presence this season. The conversation highlighted their close bond, the challenges of being in the public eye, and the importance of setting boundaries. Additionally, they touched on their careers in real estate and Kelly's upcoming book of poems, making for a lively and heartfelt discussion about their journey.

Timestamps:

00:00:00 - Introduction to I Love a Mama's Boy

00:08:35 - Relationships and Breakups

00:11:00 - Allegations and Public Scrutiny

00:30:03 - Kelly's Book and Writing

00:44:42 - Conclusion and Future Expectations

l Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

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