The Sarah Fraser Show

Introducing Patty’s Story: On becoming bolder through menopause from Women's Health: menopause: unmuted.

Follow the show: Women's Health: menopause: unmuted

In this episode, Patty shares her journey through perimenopause and menopause, highlighting the physical and emotional symptoms she faced, such as night sweats, migraines, and anxiety. Initially unaware of the menopause connection, she sought medical advice that helped her understand her changing body. She also found that many of her friends and coworkers were going through similar experiences, creating valuable support networks along the way.

Patty reflects on the lack of information provided by doctors, which left her feeling unprepared for this phase of life. However, she celebrates her newfound self-acceptance and healthier lifestyle, which includes no longer smoking and taking better care of herself. By sharing her story, Patty encourages women to listen to their bodies, seek help, and have more open discussion about menopause.

Useful Links: 

• Find more information and resources on menopause from The Menopause Society at: menopause.org
• Learn more about mental health and menopause in one of our previous episodes A Calm Menopause with Dr. Pauline Maki
• Are you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form. 

Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Bravocon is apparently returning in 2025, we share all our thoughts. More fallout for Tamra Judge’s ‘autism’ diagnosis and how things are getting more and more toxic behind the scenes for the cast of RHOC. Could Alexis now be on the chopping block? Jimmy Bellino (Alexis’ ex husband) says he’s not dating Elizabeth Vargas, and he’s joining our virtual live podcast, there’s still time to grab your tickets. Plus, Rhianna reveals her favorite housewive, and LVP buys a huge mansion in Vegas.

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Introducing John Kelly's Trump Bombshell from Pod Save America.

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Donald Trump's former chief of staff, John Kelly, goes on the record about Trump praising Hitler, meeting the "definition of a fascist," and the "disturbing" idea of using the military against domestic opponents. Dan and MSNBC's Alex Wagner break down how damaging this might be for Trump, and how Kamala Harris is trying to use it to her advantage. Plus, they look at the Harris campaign's message and strategy in the final two weeks, including rallies with Barack Obama, Eminem, and Bruce Springsteen. Then, Jon talks with Senator Sherrod Brown about his must-win race in Ohio.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Today on TLC TALK, why "Sister Wives," fans are outraged over delayed episode releases and speculation about Kody Brown potentially being on steroids due to his erratic behavior. I also share an apology to Janelle Brown and explore the possibility of Kody and Robyn getting their own wedding special. Additionally, I touch on updates from "90 Day Fiancé," including the controversial actions of Josh Seder and Colt Johnson's post-divorce life, as well as news about "Welcome to Plathville" and the return of Mariah Plath to Instagram. Throughout the episode, I encourage listener engagement on social media and Reddit to keep the conversation going about our favorite reality shows.

Timestamps

00:00:00 Intro, rumors about Kody and Robyn getting a wedding special 

00:07:30 My apology to Janelle Brown, and rumors about Kody’s mental and 

00:14:50 90 Day Loren’s divorce details revealed, Josh Seiter Trans Hoax

00:20:22 Welcome To Plathville shooting for S17, Moriah returns to IG

00:28:00 Speculation about Kody Brown steroid use

l Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

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Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

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Introducing Trump Closes With Small Fries and Big D*cks from Pod Save America.

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Running on fumes with just two weeks to go, Trump raves about Arnold Palmer's genitalia and works the fryer at a McDonald's. Meanwhile, Kamala Harris campaigns across the battleground-state suburbs with Liz Cheney, and Barack Obama hits the trail for her in the Sun Belt. Then, Jon, Lovett, and Tommy discuss the legality of Elon Musk's million-dollar voter-registration giveaways, and Hawaii Senator Brian Schatz stops by to talk about the state of the race and what people can do to help.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We dive into the latest developments in Season 19 of Sister Wives, discussing Kody's increasingly erratic behavior and Meri Brown's humorous TikTok roasts aimed at him. We explore fan theories about reshot scenes and the possibility of a Sister Wives movie, while also addressing real-life drama, including Gwen's shocking revelation about Kody's neglect during a crisis. Additionally, we examine the skepticism surrounding Janelle and Maddie's new venture, Taeda Farms, and reflect on Christine's heartwarming love story with David. The episode wraps up with a teaser for upcoming content, including more insights from the 90 Day Fiance space and a special guest appearance from Matt and Kelly of I Love a Mama's Boy.

Timestamps:

00:00:00 - Introduction and Sister Wives Obsession

00:10:21 - Meri Brown's Epic TikTok Roasts

00:11:22 - Potential Sister Wives Movie Speculation

00:12:22 - Casting Suggestions for Sister Wives Movie

00:18:49 - Tony Padron's Passive Aggressiveness

00:26:02 - Janelle and Maddie's Business Venture: Taeda Farms

l Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

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Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

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Introducing Hidden health risk? The truth about emulsifiers with Dr. Federica Amati from ZOE Science & Nutrition.

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Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe?

In today’s episode, Jonathan and Federica uncover the surprising truth about emulsifiers in our food. We learn the science behind emulsifiers, their impact on health, and the rising concerns over there extensive use in ultra-processed foods.

Dr Federica Amati is a King’s College London researcher and a registered nutritionist. She is also a lecturer and Nutrition Topic Lead at Imperial College School of Medicine. Federica empowers people with accessible, practical knowledge to make informed choices on diet and lifestyle and to improve health based on unique needs and preferences, at every stage of life.

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:10 What are emulsifiers doing in our food?

02:15 How common are emulsifiers in our food?

02:52 What to look out for on packaging

03:55 What are emulsifiers made from?

04:36 How emulsifiers work

09:50 Are emulsifiers bad for us?

10:40 Emulsifiers and our gut health

11:50 New risks emerging from human studies

14:50 How to reduce emulsifiers in your diet

Buy Federica’s book: Every Body Should Know This 

Free resources from ZOE:

Mentioned in today’s episode:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Sister Wives Season 19, Episode 6, titled "He Delivered Me From All My Fears." The episode dives into the chaotic lives of the Brown family, highlighting Kody's outrageous comments about relationships and his tense interaction with Meri, where he admits he never loved her but bizarrely suggests they could still work on things. Christine's new relationship with David Woolley is a focal point, as she introduces him to her kids and unapologetically embraces PDA, despite their reservations. Janelle's legal consultation about Coyote Pass raises questions about her financial future, while the family's separate Christmas celebrations underscore their fractured dynamics. The episode also teases future developments, including Christine and David's engagement and wedding, as well as how the show will address Garrison's passing.

Timestamps

00:00:00 - Introduction and Episode Overview

00:02:07 - Christine's PDA with David and her kids react

00:16:11 - Tony's Commentary on David

00:28:17 - Kody's Regrets about Marrying Meri

00:34:03 - Kody's Orgasms Comment

00:34:26 - Meri’s Strength and Cody's Insults

l Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

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Breaking news coming from Bravo this week, Andy Cohen is speaking out on the next season of RHONJ and who is coming back and who isn’t. Plus, a producer says Pump Rules will have a season 12 and then be canceled, will the entire cast be back? Jax and Brittany have new divorce drama and reports of who they’re both dating. Plus, could the Menendez Brothers be out of jail and launching a Bravo podcast before Christmas? David Yontef, Behind The Velvet Rope joins the podcast! 

Our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].