The Sarah Fraser Show

Lots to get to! Brandi Glanville has been dropped by her lawyers in her pursuit of a lawsuit against Andy Cohen, what went wrong? Were her lawyers paid off? Plus, Mary Cosby’s son has checked into rehab and Mary has filed a lawsuit against members of her church. RHOP has returned, and RHONY ratings hit a new low. David Yontef from Behind The Velvet Rope podcast joins the show today with more.

HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

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Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

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Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

I dive into the latest juicy gossip from the world of TLC reality shows. We kick things off with the breaking news that Kody and Robyn's home in Flagstaff, Arizona, has been pulled from Zillow, sparking speculation about whether it's due to Christine Brown's lawsuit or if the house has actually sold. I also recap the latest episode of 1000lb Sisters Season 6, celebrating Tammy and Amy Slaton's incredible weight loss journeys. Additionally, I address rumors about Christine and her daughter Gwen possibly feuding, and provide an update on their relationship. We spill the tea on Moriah Plath's alleged boyfriend, Matt Craven, who recently shared some shocking details about the Plath family. 

Timestamps:

00:00:00 - Introduction and Podcast Overview

00:03:13 - Sister Wives: Kody and Robyn’s Home Sale Speculations

00:09:07 - Christine Brown's Lawsuit Impact on Home Sale

00:18:35 - Kate Gosselin's Financial Troubles and TV Comeback

00:27:00 - 1000lb Sisters Season 6 Recap

HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

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Introducing Ep 49: From Polo to Luxury Cruises: How Passion Built a Global Brand from (UN)Conventional Wealth.

Follow the show: (UN)Conventional Wealth

How does someone turn a love for polo, wine, and travel into a luxury lifestyle brand that caters to high-net-worth clients?

Summary: In this episode, Dan Nicholson interviews Tareq Salahi, a seasoned polo player, wine enthusiast, and founder of Hotels at Sea. Tareq shares his journey from growing up in Virginia’s horse and wine country to becoming a global ambassador for polo and luxury travel. He discusses how his passions for polo and wine led to the creation of unique travel experiences, integrating these elements into a global brand that offers exclusive events and luxury cruises for high-net-worth individuals. Tareq also explains the parallels between teamwork in polo and running a successful business, emphasizing the importance of delivering exceptional client experiences.

5 Key Takeaways:

1. Polo is not just for the elite—it’s an accessible sport with opportunities for anyone interested, regardless of financial status.
2. Tareq turned his passion for polo, wine, and travel into a high-end lifestyle brand that offers once-in-a-lifetime experiences for clients.
3. Teamwork, whether in polo or business, is essential for delivering outstanding results and creating memorable experiences.
4. Hotels at Sea combines luxury travel with exclusive events, offering clients unique opportunities like saber-opening champagne and landing helicopters on icebergs.
5. Tareq believes that success in both sports and business comes down to effective communication and building personal connections with clients.

2 Quotes:

1. “The biggest misconception about polo is that it's a sport only for the rich. In reality, it's an accessible and exciting game for everyone.”
2. “In polo and in business, it’s all about teamwork and creating unforgettable experiences for the people you’re working with.”

How to Reach the Guest: For more information about Tareq Salahi and the luxury events offered by Hotels at Sea, visit hotelsatsea.com or follow Hotels at Sea on Instagram.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Frasiacs, we have a brave listener on the show today, Jeanie! Jeanie has been a long-time listener and is now brave enough to share her story of finding out her partner of 8yrs was not only cheating on her but living a double life with multiple other women. Looking back Jeanie sees the red flags were so obvious but when you’re madly in love with someone you’ll sometimes do anything to see the good in them. Jeanie is telling her story today to help one person see their circumstances differently and hopefully save themselves the heartache she went through. 

HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introducing In conversation with Hannah Bronfman, Founder of Pres10 Ventures from Makers Mindset .

Follow the show: Makers Mindset

Hannah Bronfman is an angel investor, founder and influencer who is credited with bringing wellness to the forefront of the digital age. She and Nancy delve into evolving your business operations to break through revenue ceilings, what Hannah looks for in founders she invests in and much more. They also discuss how Hannah has used others' doubts to fuel her journey, and her tools for overcoming self doubt. 

Follow Hannah Bronfman:

Instagram: @hannahbronfman

Follow Nancy Twine:

Instagram: @nancytwine

www.nancytwine.com

Follow Makers Mindset:

Instagram: @makersmindsetpodcast

TikTok: @themakersmindset

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Today on the pod, I cover Season 19, Episode 4 of Sister Wives. Diving into the escalating tensions within the Brown family. The episode highlights potential marital issues between Kody Brown and Robyn, as Robyn urges Kody to mend his strained relationships with his children, revealing her own emotional struggles with her absent father. Meanwhile, Christine shares the early moments of her relationship with David Woolley, showcasing her newfound happiness. The episode also revisits Thanksgiving 2022, where Kody and Robyn host their own celebration, while Meri chooses to stay away, feeling unwanted. The episode teases a major fight between Kody and Robyn, adding to the ongoing drama and evolving family dynamics.

Timestamps:

00:00:00 - Mykelti and Tony settle in with the twins

00:07:02 - Meri Not Attending Thanksgiving

00:13:38 - Kody and Robyn’s Epic Fight

00:24:00 - Kody's Lack of Self-Awareness

00:25:05 - Christine Meeting David Woolley

00:33:07 - Robyn’s Final Plea, talks about not having an active dad in her life

00:34:00 - Teaser for Next Episode

HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Little Island: A New Park Highlighting New York’s Waterfront Legacy from Built: Commercial Real Estate's Leading Voices.

Follow the show: Built: Commercial Real Estate's Leading Voices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This week a new attorney came forward and said Diddy has a new wave of 120 lawsuits coming against him. In these lawsuits the alleged victims claim sexual assault, abuse, and more dating back 20yrs. The lawyer filing these allegations goes on to say that many powerful people will be named in these cases and they know who they are. One of the most upsetting allegations is that Diddy assaulted a 9yr old boy. Plus, how is Bravo housewife connected to Diddy and what did she know, will she speak out?

HALLOWEEN SHOW: Tuesday Oct 29, 7pm EDT, Join David Yontef and me for our Virtual Live Podcast Halloween Edition! VIP ticket, Q&A, Halloween costume contest! https://www.eventbrite.com/e/q-a-with-david-yontef-sarah-fraser-halloween-costume-party-edition-tickets-1006324021237?aff=oddtdtcreator

Show is sponsored by:

Amazfit.com/tsfs a wearable band to help you focus on health and wellness that looks sexy and cute! Get 15% OFF when you use code TSFS

Article.com/tsfs for $50 OFF your purchase of $100 or more. Gorgeous furniture, garden, and home decor products that are built to last

Field Of Greens use promo code TSFS get 15% OFF your order and FREE rush shipping

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Oneskin.co use code TSFS for 15% OFF your fabulous order

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Taskrabbit.com use promo code TSFS at checkout for 15%. Book taskrabbit for trusted help or home tasks

Timeline Nutrition is offering 10% off your first order of mitopure. Go to timeline.com/tsfs

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Melania, Anna Delvey, Hawk Tuah Girl: The Many Faces of Chloe Fineman | Plus Hedi Slimane Leaves Celine from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].