Join us as we sit down with three-time All-American pitcher and former USA National Team member, Dana Sorensen. Dana shares her incredible journey from Stanford to her work today as the founder of Sorensen Elite, where she coaches the next generation of athletes.

Dana offers fascinating insights into why softball pitching is unlike any other sport and why overuse in youth pitchers can lead to long-term injuries.

Sorensen also touches on the importance of strength training, pitch metrics, and why there's no "one-size-fits-all" approach to mastering the game.