The VHI Women's Mini Marathon is on this week, and on this episode of Show Me The Science, Professor Luke O'Neill takes a look at the science of Exercise.<ul><li>Why is exercise good for us?</li><li>What are the current guidelines?</li><li>Is housework as good as a run for your heart?</li><li>The impact on the brain after exercising.</li><li>And how exercise can benefit your mental health.</li></ul>

The VHI Women's Mini Marathon is on this week, and on this episode of Show Me The Science, Professor Luke O'Neill takes a look at the science of Exercise.Why is exercise good for us?What are the current guidelines?Is housework as good as a run for your heart?The impact on the brain after exercising.And how exercise can benefit your mental health.

The VHI Women's Mini Marathon is on this week, and on this episode of Show&nbsp;Me&nbsp;The&nbsp;Science, Professor Luke O'Neill takes a look at&nbsp;the&nbsp;science&nbsp;of Exercise.<ul><li>Why is exercise good for us?</li><li>What are the current guidelines?</li><li>Is housework as good as a run for your heart?</li><li>The impact on the brain after exercising.</li><li>And how exercise can benefit your mental health.</li></ul>

The Science of Exercise

Have you ever wondered why we laugh or if you can really die of a broken heart? Join Professor Luke O'Neill on ‘Show Me the Science’ as he tackles a different issue each week; from the serious to the silly, all explained through science. This Newstalk production will open the world of science to people of all ages. New episodes every Thursday. Show me the Science is with thanks to B Braun.CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

Science

Have you ever wondered why we laugh or if you can really die of a broken heart? Join Professor Luke O'Neill on ‘Show Me the Science’ as he tackles a different issue each week; from the serious to the silly, all explained through science. This Newstalk production will open the world of science to people of all ages. New episodes every Thursday. Show me the Science is with thanks to B Braun. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

Have you ever wondered why we laugh or if you can really die of a broken heart? Join Professor Luke O'Neill on ‘Show Me the Science’ as he tackles a different issue each week; from the serious to the silly, all explained through science. This Newstalk production will open the world of science to people of all ages. New episodes every Thursday. Show me the Science is with thanks to B Braun.CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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The Science of Exercise

The Science of Exercise

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