In this episode of the Coach Cody podcast, Cody Harman and Austin Stout delve into the complexities of fat loss and the various adaptations that occur during the process. They discuss metabolic adaptations, hormonal changes, the role of NEAT (non-exercise activity thermogenesis), and strategies to offset these adaptations, including refeeding and diet breaks. The conversation emphasizes the importance of understanding how the body responds to calorie deficits and the need for tailored approaches to dieting and weight management. In this conversation, Cody Harman and Austin Stout delve into the complexities of post-competition recovery, emphasizing the importance of managing caloric intake, understanding hormonal balance, and addressing psychological factors that influence eating behaviors. They discuss strategies for effectively navigating the transition from competition to recovery, including the significance of hunger cues, gut health, and the potential for disordered eating patterns.

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