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This week on Show Me the Science, Professor Luke O'Neill discusses the benefits of ‘forest bathing’ and spending time walking in a forest.
Studies show it can reduce stress and anxiety, and that it stops rumination.
Find out more about all of the benefits on this episode!
By Newstalk5
55 ratings
This week on Show Me the Science, Professor Luke O'Neill discusses the benefits of ‘forest bathing’ and spending time walking in a forest.
Studies show it can reduce stress and anxiety, and that it stops rumination.
Find out more about all of the benefits on this episode!

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