The Healthy Brain: An all-ages guide to a calmer, happier, sharper you is written by neuroscientist Dr. Vincent Fortanasce, Dr. William Sears, and Hayden Sears. In this episode, you'll learn the science of growing and keeping a healthy brain.

 

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Websites:

https://www.askdrsears.com/topics/bra...

https://www.healthybrainmd.com/dr-vin...

 

 

 

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Dr. William Sears has been advising busy parents on how to raise healthier families for over 40 years. Together with this wife Martha he has written more than 40 books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, and other media.

 

 

Our second guest Dr. Vincent Fortanasce is one of the best medical specialists in North America and for nearly 40 years, he has helped thousands as a world-renowned neurologist and rehabilitation specialist. He has appeared as a medical expert on 60 Minutes, Today, Dr. Phil, Dateline, CNN, and many others.

 

Finally, we have Hayden Sears who is a certified health coach with the Dr. Sears wellness institute. She is an author, mother of 3 and she works and health coach.

 

 

They are the authors of the new book: The Healthy Brain: An all-ages guide to a calmer, happier, sharper you.

 

 

The DEAR method

Why sleep is important

Alzheimer’s

Importance of movement

Alzheimer’s effect on the family

The Helpers high

Pills and skills

Diet, movement, sleep,

Why we look for something outside of ourselves for healing

Word pictures

Coming at it from a YES perspective

The Pacman effect

Start your day bright so it continues in that direction

The grateful brain

The Rule of 2’s

Avoid Spikes for good health

Grazing over gorging

Personal piece recipe

Routines are essential

Isometrics

The importance of young

“Preloading your body”

Obstructive sleep apnea

 

 

 

 

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

 

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

 

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