Ep. 32 Explore the intersection of sleep, athletic performance, recovery, and their implications on both physical and mental health with Sleep Coach, Soda Kuczkowski. Timed to align with Better Sleep Month, this episode features an engaging conversation with Brendan Duffy, a Registered Sleep Technologist and Certified Clinical Sleep Educator working with the NCAA. Brendan unveils the often-overlooked power of sleep as a performance enhancer that can benefit anyone, not just athletes.

Tune in to uncover the essential role sleep plays in reducing inflammation, preventing injuries, and boosting cognitive function, energy, and flexibility. Brendan shares his experiences and successful strategies in educating sports teams on prioritizing sleep for optimal performance. Additionally, the conversation highlights the significant impact of sleep on mental health, enriched with practical examples and anchored by scientific studies, including research by Dr. Cheri Mah. This episode offers invaluable insights and makes a persuasive case for embracing better sleep habits that could revolutionize your health and performance.

Resources:

Jonathan Charest, PhD Candidate, Behavioral Sleep Medicine Specialist and Michael A. Grandner, PhD MTR, Associate Professor

Chapters:

0:00 Maximizing Performance Through Optimal Sleep and Recovery

1:24 Understanding and Managing Inflammation for Peak Performance

3:26 Exploring Sleep's Impact on Athletic Performance and Recovery

5:33 Linking Sleep to Athletic Performance and Education

10:55 Enhancing Athletic Performance Through Sleep Education

13:29 Promotional Tactics for Mindset Building and Brand Visibility

14:11 Optimizing Athlete Performance Through Sleep and Travel Strategies

17:30 The Challenging Life of Athletic Trainers

18:11 Transforming Mindsets on Sleep's Role in Learning and Mental Health

18:44 Tailoring Talks for Athletic Performance and Injury Prevention

20:22 Sleep, Recovery, and Athletic Performance

22:19 Athletes' Health and Endorsement Deals Transform Lives

23:51 Addressing Athletes' Mental Health Through Sleep Screening

26:37 Exploring the Evolving Understanding of Sleep Health

28:59 Empowering Students Through Meditation, Yoga, and Sleep Education

30:20 Challenging Misconceptions in Sleep Disorder Awareness

32:35 Misdiagnosing Sleep-Related Breathing Issues in Children

33:30 Sleep Disorders and Their Impact on Children's Behavior

35:04 Unlocking Peak Performance Through Sleep Better Practices

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