Ever felt your mind go blank right when you needed it most—during a test, a job interview, or an important conversation? You’re not alone. Test anxiety isn’t just about school exams; it affects professionals, performers, and high achievers in every area of life.

In this episode of Change Made Easy, host Paul Levitin sits down with mindset coach and clinical hypnotherapist Craig Merriweather to uncover the science behind test anxiety and performance stress. Craig shares powerful, science-backed techniques to calm your nervous system, shift your mindset, and ace any high-pressure situation—whether it’s a certification exam, a big presentation, or even a first date.

You’ll learn:

✅ The biological reasons why anxiety hijacks your brain and body

✅ How to retrain your nervous system with a simple 5-minute reset

✅ The power of bilateral stimulation and deep breathing for instant calm

✅ Why fear of failure holds us back—and how to break free

If you’ve ever struggled with test anxiety or performance nerves, this episode is packed with actionable strategies to help you take back control and show up as your best self.