February 08, 2024

The Secret to Better Sleep and Less Stress with Sophrology Expert

56 minutes

The Secret to Better Sleep and Less Stress with Sophrology Expert

Dominique Antiglio is a wellness entrepreneur, an acclaimed Sophrologist, a best-selling author of The Life-Changing Power of Sophrology and the founder of BeSophro, a leading online Sophrology platform and corporate consultancy.

Sophrology is a stress-management and self-development method born in the medical world in the 60’s and practised across Continental Europe. Blending Eastern practice with modern science, the method uses short and effective relaxation, breathing, movement, and visualization exercises to balance body and mind, enhance performance and help you reach your goals.

In this conversation, Dominique and I covered stress, sleep, performance and how sophrology is the answer so many of us are looking for.

Please share this episode with your loved ones.

You can purchase your copy of The life-changing power of sophrology here - https://be-sophro.com/the-life-changing-power-of-sophrology-book/

You can connect with Dominique here - https://be-sophro.com/our-team/

You can learn more about Sophrology here - https://be-sophro.com

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With much gratitude.

Full Transcript, Quote Cards, and a Show Summary are available here:
https://www.jjlaughlin.com/blog

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James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.