
Sign up to save your podcasts
Or


Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.
In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence.
In this Episode:
The difference between perimenopause, menopause, and postmenopause
The age range at which women begin experiencing menopause-related changes
Key symptoms to watch for and how to track them
Why hormone replacement therapy isn’t as scary as it’s made out to be
How lifestyle factors like nutrition, exercise, and sleep impact menopause
Dr. Jila’s approach to menopause treatment
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Dr. Tiffany Moon & Dr. Nicole Martin4.8
145145 ratings
Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.
In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence.
In this Episode:
The difference between perimenopause, menopause, and postmenopause
The age range at which women begin experiencing menopause-related changes
Key symptoms to watch for and how to track them
Why hormone replacement therapy isn’t as scary as it’s made out to be
How lifestyle factors like nutrition, exercise, and sleep impact menopause
Dr. Jila’s approach to menopause treatment
Learn more about your ad choices. Visit megaphone.fm/adchoices

5,938 Listeners

25,913 Listeners

2,829 Listeners

8,706 Listeners

6,286 Listeners

9,031 Listeners

13,179 Listeners

1,434 Listeners

9,863 Listeners

4,337 Listeners

1,891 Listeners

154 Listeners

4,533 Listeners

2,267 Listeners

687 Listeners