Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that. 

In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence.

In this Episode:

The difference between perimenopause, menopause, and postmenopause

The age range at which women begin experiencing menopause-related changes

Key symptoms to watch for and how to track them

Why hormone replacement therapy isn’t as scary as it’s made out to be

How lifestyle factors like nutrition, exercise, and sleep impact menopause

Dr. Jila’s approach to menopause treatment