So many athletes smash themselves at training with no regard for how they're fuelling or recovering.

But we only adapt (i.e. get fitter and faster) from the sessions we recover from.

So if you want to get the most out of your training, you need to learn how to unlock your SUPERCHARGED ZONE. It’s the sweet spot where training and nutrition intersect. And it is the secret to becoming a better triathlete. 

But how do you unlock your Supercharged Zone?

1.     You need to train
2.     You need to eat to support that training

My job, as an Advanced Sports Dietitian is to fast track your success when it comes to triathlon nutrition. Working with triathletes for many years in private practice and through my role at Triathlon Australia, I noticed there were some key elements triathletes needed to dial in first as a priority, to feel supercharged. Introducing, my SUPERCHARGED Triathlete Formula…

The SUPERCHARGED Triathlete Formula

1. Recovery Nutrition
2. Pre-Training Nutrition
3. Periodisation
4. Run Fuel
5. Ride Fuel
6. Carb-Loading
7. Hydration
8. Supplements – the right ones that will benefit you, not burn a hole in your pocket

I dive into each and every one, in detail, inside the Triathlon Nutrition Academy.

I’ll teach you why it’s important, then how to do it. And every week you get to pick my brain, live in Power Hour, to make sure you have your very own custom plan, that’s perfect for you. 

Triathlon Nutrition Academy Doors open TOMORROW on January 21st! 

If you think nutrition is the missing link for you, come and join us! I will teach you everything you need to know, to feel like a SUPERCHARGED triathlete!

Head to dietitianapproved.com/academy now. See you on the inside!

 

LINKS:

Register for our online Triathlon Nutrition Training Camp: dietitianapproved.com/camp

It's a live online event running from the 23-25th of January

Triathlon Nutrition Calculator: Check how well you’re doing when it comes to your nutrition:

dietitianapproved.com/triathlonnutritioncalculator

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved  @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

See omnystudio.com/listener for privacy information.