In this episode I talk about where you can find a daily accountability partner. You can read books, listen to podcasts and this will result in your surrounding yourself with the right people.

You can always check my website at selfdisciplineblog.com to have a daily accountability partner

Email me at [email protected]

In this episode I talk about how I've gotten away from reflecting. Taking time out of our busy day to reflect on what is going well, what could be improved will help us gain clarity in our lives

This episode I talk about the challenges one faces when starting a new habit. For myself I am getting in the habit of creating a daily podcast that adds value to people's lives. While there are some things I do well in my life, the action of creating a new habit I still have ups and downs. Perhaps the same is with you if you are tying to lose a couple pounds, put on more muscle, stay away from tempting foods etc..

If we love the process and remain dedicated to our crafts eventually we will master our habit!

In this episode I talk about how thankful I was for the phone call I had with a friend who moved away recently. It's the small things that make our lives and the hour phone call put me in a good mood to start the day

Who have you lost touch with that you would like to get into contact with?

Sauna story #1- in this episode I talk about a random encounter I have in the sauna with a gentlemen. I relate it to how we have a choice on we develop the mindset that we have by listening to people that help us grow

Drinking Alcohol outweighs exercise for long life. In this episode I provide my thoughts on a study that just came out to make that claim

How do you define healthy? In this episode I talk about my health experience at a conference and my love for Powerade

It's amazing how quickly our health can get taken away from us

I'm first in the office this morning!

Today I rebound from a bad dinner yesterday (ramen noodles) and am eating a healthier lunch.