The Self Love Effect

The Self Love Effect

By Desiree ToppingsHealth & FitnessNutritionMental HealthEducationSelf-Improvement
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The Self Love Effect episodes

  • #141 - Summer Transformation Challenge & How To Win One Day At A Time
    Get started: https://www.1stphorm.app/Selfloveeffect
     
    Get those day 1 photos in!! You have from now-July 9th 11:59pm CST to submit your Day 1 photos in the app!
     
    Building sustainability - Keeping things simple
    Winning One Day At A Time by:
    - tracking your nutrition
    - hit daily calories & protein goal
    - drink 100-120 oz water
    -45-60 mins of intentional movement daily 
     

    To submit your questions send them to [email protected] or leave a comment with your question. 

     

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    21 min
  • #140 - Do You Believe You Are Worthy?

    Do you believe in your are worthy? Do you find yourself under constant self-sabotage? Do you seek external validation or acceptance? Do you push away the good because you don't believe yourself to be enough?

    To submit your questions send them to [email protected] or leave a comment with your question. 

     

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    30 min
  • #139 - The Journey Is The Reward

    Motivational Monday: The journey is the reward. The journey is not linear but it is through the inconsistency that we are given the opportunity to learn, grow, and evolve.

    To submit your questions send them to [email protected] or leave a comment with your question. 

     

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    19 min
  • #138 - Postoperative Depression & Recovery After Cosmetic Surgery with Dr. Whitney Florin

    In today's episode, Desiree is joined by Cosmetic Surgeon Dr. Whitney Florin. They discuss postoperative depression, a common side effect of surgery. They share their experiences from both a patient and surgeon perspective. They also cover a wide range of topics, such as mindset & self-love and how both can help the recovery process after one undergoes changes and are faced with a new level of self-acceptance. 

    IG: @drwhitneyflorin

    Website: https://galleryofcosmeticsurgery.com/about-us/dr-whitney-florin/

     

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    1 hr 29 min
  • #137 - Q&A: Emotional Eating & Changing One’s Mindset For Good

    You are the answer in your own life. Respect yourself enough to change. Just start. It is that simple. Every Wednesday questions will be answered from all of you listeners. To submit your questions send them to [email protected] or leave a comment with your question. 

     

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    42 min
  • #136 - Real People, Real Stories with Morgan Felkins: Don’t Let The Fear Of Striking Out Keep You From Playing The Game

    In today's episode, Desiree is joined by one of the top leaders of the Self Love Effect Community Morgan Felkins. They discuss Morgan's journey, entrepreneurship, 75 hard, and the power of both self belief & confidence. "Just because you didn't follow through with one thing doesn't mean that you can't change who you are or your inner being. Do not let that one thing define who you are to play the rest of the game."

    IG: @coachmfelkins

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    1 hr 32 min
  • #135 - Stop Lying To Yourself!

    Motivational Monday: Believe in yourself, put in the work, trust your actions, trust in the process, and execute every single day. Choose to win.

    To submit your questions send them to [email protected] or leave a comment with your question. 

     

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    25 min
  • #134 - Real People, Real Stories with Sheri Hollinger: Inhale Patience, Exhale Grace

    In today's episode, Desiree is joined by the leader of the Self Love Effect Community Sheri Hollinger. They discuss Sheri's journey, struggles, vulnerabilities, eating disorder, and how she overcame it all & is now helping both men and women become the best version of themselves. 

    IG: @sheri.hollinger

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    1 hr 25 min
  • #133 - Q&A: Treat Yourself Mentality, Daily Obligation, & Respecting Yourself

    You are the answer in your own life. Respect yourself enough to change. Just start. It is that simple. Every Wednesday questions will be answered from all of you listeners. To submit your questions send them to [email protected] or leave a comment with your question. 

     

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    31 min
  • #132 - Personal Responsibility, Micro-Discipline, 21 Day Challenge

    What would your life look like if you decided today to focus on taking personal responsibility? If you committed to daily habits/practices that focused on self-improvement would you still be writing the same chapter in your life?

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    Join our FREE Self Love Effect Community: 

    https://www.facebook.com/groups/199492225553034/?ref=share

     

    If you love this episode please leave a Review, Follow, Like, Share.

    Join our empowering community on Facebook! Link is listed below.

     

    IG: @the_selfloveeffect

    Listeners enjoy the following discounts.

    Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share

    1stPhorm App: https://www.1stphorm.app/Selfloveeffect

    1stphorm: https://1stphorm.com/?a_aid=Selfloveffect

    Download the 1stphorm app & add me as your advisor: [email protected]

    Born Primitive:

    https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr

    WodnDone: Treasures10

    Maven Threads: Selfloveeffect15

    You can find us on IG: @the_selfloveeffect

    Apparel shop: www.Selfloveeffect.com 

    Code: SELFLOVEEFFECT 

    34 min

About The Self Love Effect

From the publisher's feed

Welcome to the Self Love Effect podcast, where we aim to inspire one another through sharing our personal journey of self-love, body positivity, hardships & triumphs. I truly believe it is a domino ’’effect,” when one person inspires another that person has the ability to inspire another, so on and so forth. After sharing my ”mommy tummy” last year on social media and embracing my loose skin & stretch marks it concurred to me we all need to know that it is okay to be raw & vulnerable.  Loving yourself is your ultimate super power. Every week we talk about all things self, overcoming hurdles, and the life experiences that lead us to the person we are today. Real life takeaways, no sugar coating, because it is important that you embrace who you are and that you always show up as your unapologetic self.