If you've ever wanted to find greater peace, happiness, and fulfillment in your life, then do we have THE Self-Love Experiment show for you!

Today I'll be talking with Shannon Kaiser, best-selling author, 7 time contributing author to Chicken Soup for the Soul, and author of a phenomenal new book on perhaps my all-time favorite topic, The Self-Love Experiment.

And that's just what I want to talk with her about, about the key principles for becoming more kind, compassionate, and accepting of yourself!

Self-Love Experiment Self-Improvement and Self-Help Notes Include:

1. What was the struggle she faced in her childhood?
2. How did she end up in corporate America?
3. How did she hit the reset button in her life?
4. How did she overcome eating disorders and drug addiction?
5. What does it mean that she went out of her way to sabotage herself?
6. What's the danger in "when I's"?
7. What does it mean to lean into your troubles for guidance?
8. How did she lean into her depression?
9. How did she start the self-love experiment?
10. What is the self-love experiment process?
11. What's the magic of self-care and what does it look like?
12. What's wrong with being an A+ wellness warrior?
13. What do you mean self-care has nothing do with what you do but how you do it?
14. What's it mean to allow yourself to be where you are?
15. What's a Daily Me-Matters List and how can it help?
16. What was the importance of a new wardrobe?
17. What does self-compassion look like?
18. What's the power of the physical space and living where we love?
19. How do you make your environment a reflection of your peace and joy?
20. Why don't we want to spend time with negative thoughts?
21. How do we find the time to do what we love?
22. Why is how we feel more important than how we look?
23. What's it mean the more you, you show, the more oyur life will flow?
24. What's so important about your dreams?
25. What's the importance of gratitude?
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