The Self Support Show

How often are you paralyzed by indecision? In big choices? What about little ones? I'll tell you what helped me stop waffling and learn to love making decisions!

It's May, the most overwhelming month of them all! For some of us, that is. School is wrapping up with all its extra events, spring sports are in full swing, and summer is almost upon us. Are you feelin' it? Listen for how to stop feeling overwhelmed despite your full calendar.

These three words have completely transformed me and my life. They've done the same for countless others and can do it for you too. This may be the most empowering concept I could ever show you.

The Thought Work Basics series gives you a tiny glimpse of some of the tools I use when coaching my clients.

How to get out of your own way so you can get better at, well, anything!

This episode is about recharging (aka taking care of your needs) before you're totally out of energy, patience, or whatever it is you tend to run out of.

Oh, mom guilt. Always there for you. If you want a break, this episode is for you. Everyone says to let the guilt go, but why is it so hard? It's because you're skipping a step. Find out what you're missing here.

I'm on a serious decluttering kick around my house. It must be Spring! Here's how to declutter your mind too.

Last week I talked about impossible goals - the kind you can never accomplish but you pour yourself into anyway and do a whole lot more than you would if you didn't try. I have an impossible goal about changing the way new moms are cared for. We can all work toward this goal just by the way we think and talk about it. Thank you for listening!

What's more important than winning? Everything that happens while you're trying to win.

What does peeing your pants have to do with struggling with the same thought problems over and over? There's hope in both cases!