The Self Support Show

Do you resist help even when it's offered and you could really use it? Why do we do that? Listen to find out and for the one question to ask yourself when you're not sure whether to get help or not.

PMS isn't just cramps and crankiness. Did you know you actually have a PMS superpower that can help you move forward in your life and your goals? This part of the month gets a bad rap but it can serve you really well if you know how to tap into it. In this episode I'm giving you 3 things to do during PMS (and a few things not to do) that will help you feel better and stop being dismissed as "hormonal."

Gettin' real in this episode. I'm dishing about my experience with burnout as a mom and what's helped me climb out of it (still climbing, btw). If you're feeling burned out, you're not alone, you're not a bad mom, and I'm here to help. Even 30 minutes on Zoom can help you feel SO much better. Click here for a totally free call.

You either like something or you don't and you don't really have a choice, right? Wrong. You can absolutely choose to like something on purpose and here's how.

"How do I change my thoughts?" I get this question a lot, and there are different ways of doing it, but sometimes all you need is to really see your unhelpful thoughts clearly and they crumble on their own.

You think thousands of thoughts every day, and they play a huge role in the way your life plays out. The best news ever is that you have options when it comes to what you think.

The Thought Work Basics series gives you a tiny glimpse of some of the tools I use when coaching my clients.

Standing on my soapbox to tell you why I hate the phrase "You can't pour from an empty cup" and sharing a better way to think about taking care of ourselves and our families.

Our brains often stubbornly hold on to what we already think is true, even molding things that happen around us to fit and reaffirm our opinions. And it's a good thing they do this, but it can also get us into trouble. Learn what confirmation bias is, why it matters and how to disrupt it when it's advantageous to do so.

"They grow up so fast. You just blink and they're gone. Enjoy every moment!" Whether it's raising kids, summer break, or just getting your money's worth from something educational or recreational, we've developed this idea that if we're worried enough about missing it, we won't miss it. This idea is not helping us. It makes us MORE likely to miss it! Listen for 5 keys to actually collecting the fleeting treasures of life without feeling awful the whole time.

Is your to-do list a mile long? How would it be if you didn't have to do any of that stuff? The truth is you don't. Here's how you can get the stuff done while feeling better, without "having to" do anything.