The Self Support Show

This episode is for when you've "fallen off the wagon" in any way. Maybe you took a break from the gym, or started staying up late again. You could be faltering in new habits or sliding into old ones, but now is not the time to quit. Listen for why you're never back to square one, and what to do when it feels like you are. This episode is perfect for holiday-proofing your life!

If you ever feel a little lost on the way toward your goals, this one's for you.

We've all felt it, but what do we do about it? You might be surprised by my take on envy.

Our feelings can get us into trouble if we don't manage them well. Learn why emotions are important, what happens when you mismanage them, and how to actually feel them so they work for you and not against you.

It turns out there's a lot to be learned from a witch, a baker, and the rest of the characters in one of my favorite musicals.

Do you eat when you're sad?  Shop when you're angry?  Distracting yourself from the way you're feeling (aka Buffering) may work temporarily but it won't help you in the long run.  Here I explain why this behavior is harmful and 5 tips to avoid it.

The way you talk to yourself matters.  Let's talk about how slight changes in the words in your head can make all the difference.

How do you create a successful podcast? Just start and don't stop until you get there! That's my plan, at least. Today I'm introducing the show and sharing how to make a change within yourself without defensiveness or shame.