The Session Helping Children Grieve, A Look At Research
How grief affects a child?
Children who are having serious problems with grief and loss may show one or more of these signs: an extended period of depression in which the child loses interest in daily activities and events. inability to sleep, loss of appetite, prolonged fear of being alone. acting much younger for an extended period. (Reverts to a safe time in their lives)
What to do:
1. Use simple words to talk about death. ...
2. Listen and comfort. ...
3. Put feelings into words. ...
4. Tell your child what to expect. ...
5. Explain events that will happen. ...
6. Give your child a role. ...
7. Help your child remember the person.
How long does grief last in children?
The initial severe and intense grief you feel will not be continuous. Periods of intense grief often come and go over 18 months or longer. Over time, your grief may come in waves that are gradually less intense and less frequent. But you will likely always have some feelings of sadness and loss.
What Not to Say to a Grieving Child
· I know just how you feel. You can't. ...
· You must be incredibly angry/sad/frightened/confused. It's more useful to ask children how they are feeling than to tell them.
· At least you had the holidays together before she died.
How grief affects a child?
Children who are having serious problems with grief and loss may show one or more of these signs: an extended period of depression in which the child loses interest in daily activities and events. inability to sleep, loss of appetite, prolonged fear of being alone. acting much younger for an extended period.
Some appropriate sentiments are listed below.
· “Sometimes we feel like it's our fault when someone dies, but it's not.”
· “It's hard to imagine someone we love has died.”
· “I am so sorry your friend/parent/sibling died. I know you will miss him/her.”
· “When someone dies, it's OK to talk about how you feel
Focus on the Family
Kids need to see the grief process modeled for them. Licensed family therapist Yolanda Brown says, “The healthiest choice parents can make is to engage in the reality of their own loss.”
At the funeral, Ted and I sought to model healthy grief by allowing ourselves to cry in our children’s presence. We also talked openly about our feelings with our kids. “It’s sad that Grandpa died, isn’t it?” we said. “We’re really going to miss him.”
Author Kathleen Fucci says this is what kids need the most as they grieve. “Our job is to turn the hearts of our grief-stricken kids back to Jesus. Only He can mend their broken spirits,” she explains. “Our faith in the Lord’s willingness and ability to heal their broken hearts will be evident to them in the way we talk about Jesus, pray to Him, praise Him, read His Word, and shower our kids with His loving words and eternal promises.”
Instead of shouldering the burden of making everything “OK” for our little ones, we pointed them to their heavenly Father, the source of true comfort and peace.
To reach Tom Russell, please call 419-709-8447, email Tom at [email protected], or visit his website at https://www.heritagechristiancounselingofmansfield.com