Wellness doesn’t have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15 years of Wellness on a Shoestring by revisiting the simple habits that have helped thousands reclaim their energy, focus, and joy. From sleep hygiene to hydration, movement to mindset, she reminds us that transformation isn’t about perfection—it’s about showing up, tuning in, and making space for what truly matters. This summer, the invitation is clear: slow down, simplify, and start where you are.

Key Takeaways:

• Sleep is foundational; even small shifts in bedtime routines can improve energy and mental clarity.
• Learning to reflect on what your body is telling you builds self-awareness and prevents burnout.
• Movement doesn’t have to be complicated—just keep your body in motion, especially your spine.
• Food is fuel and information—cleaning up your diet can unlock better mood, digestion, and focus.
• Gratitude and emotional clarity are just as essential to health as nutrition and hydration.

 

Resource Mentioned:

• Body Talk- https://smallchangesbigshifts.com/download/7110/?tmstv=1736021312
• Neuromuscular Neck- https://www.youtube.com/watch?v=yuZM5QbwN3Y&t=55s
• Wall angles- https://www.youtube.com/watch?v=kgiXvZ36_oI 
• Sleep posture tips - https://www.youtube.com/watch?v=lXR_GUkdPBY
• Lists of good fats - https://www.youtube.com/watch?v=5boXiShAORI

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

 

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.