Today on the show I bring you something you have been asking for, and that is an interview with an EMDR therapist! Not only do I interview her, but she is answering YOUR questions, the ones you submitted to me a while ago!

Who am I interviewing? None other than the passionate Aundi Kolber, author of the new book, Try Softer. You all are going to love her and this interview!

LINKS:

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy.

The Complicated Heart: Loving Even When It Hurts 

Psychology Today (to find a Christian Trauma-informed, EMDR Therapist)

Questions to Ask an EMDR Therapist Before Working with Them:

How often do you use EMDR? (Aundi doesn't recommend someone who doesn't use it often)

Have you worked with people who have a similar issue as mine? 

What does faith-integration look like for you?

Questions to Ask Yourself Before Working with a Therapist:

How do I feel talking to that therapist? (Is there chemistry?)

Can I see myself being comfortable with this therapist?

QUOTE:

"Our bodies heal at the pace they're ready to heal." -Aundi Kolber