Weight Loss is About Believing in Yourself

A really important point to understand is that you have to believe in yourself and in the person you want to become. If you want to lose weight this is so important. Even if you don’t feel well in your body now and if you just want to transform your body appearance as fast as possible, believing in yourself will. Help you a lot on your journey. To believe in yourself means you're motivated to get things done and to accomplish your daily to dos. Get into the habit of setting goals. Set yourself short-term and long-term-goals. After that you can take active steps to achieve every single one of them them. With every goal that you have achieved, no matter how small, your confidence will increase.

Weight Loss is About Building new Routines and stick to them.

Especially at the beginning of losing weight, you set yourself many different tasks and routines to follow. But the most important thing is to establish at least one new routine in everyday life and to stick to it consistently. Be it training three times a week or just drinking water every day. Set yourself a new routine and stick to it consistently.

Weight Loss is About Commitment

The most important part of creating a new routine & new habits is to really commit to them. Stick to your new routine every single day without any excuses. This is so important. Because if you find excuses for not doing it and put it off, this excuse will be the justification for yourself to for not doing it the next time. And what helped me the most to implement this habit was the quote: “You don’t have to feel like doing it”. And this completely changed my life. Because we always think, yeah I have to feel like exercising today or like eating healthy…. But this isn’t true. You don’t have to feel like doing it. You only have to stick to your commitment and be proud of yourself. And by sticking to it every single time, the new habit becomes your new reality.

Not every day will be great.

There will come days where you cheat yourself and procrastinate. You may also feel that you're failing. Then positive good days will come again and finally you will not feel like continuing and you will want to give up. That’s okay and this is part of your process. But this is the point where you decide whether you can do it and continue your journey or if you only tried to achieve your goal. Accept that failure is a part of the process, but focus on your goal and stand up even when there are some bad days.

Weight Loss Success takes Time

Don’t give up if you sometimes fail at something. Keep on trying. That’s what will make you successful in life. Do not be afraid to fail or make mistakes. Pick yourself up and move on. The more often you fail the better your chances of succeeding one day. Each time you fail you will have learnt something that will move you closer and closer to your success.