The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!

Are you ready to break boundaries, change the game, and elevate your professional career? This episode of the Show Up Fitness Podcast promises to be a transformational experience as we guide you on the path to becoming an elite personal trainer. We kick off with enlightening insights on the importance of physical fitness, providing actionable tips on executing push jerk variations and push presses. We further help you raise the bar for your strength standards, emphasizing the value of running a quarter mile in under 75 seconds and pressing 0.85 times your body weight.

Ever wondered how to negotiate your worth and command more in your salary? We've got answers! Our journey continues as we unfold the art of negotiation - providing valuable strategies to help you demonstrate your value and command a higher pay. We introduce you to the concept of 'intrapreneurship', a game-changing approach to becoming irreplaceable in your company. Also, discover the power of networking, goal setting, and crafting a bullet-proof plan to smash those goals.

As we round off this enlightening episode, we inspire you to maintain a confident mindset - because confidence, they say, is the key to winning! We underscore the benefits of attending seminars to expand your knowledge and experience, and let you in on the secrets to starting and scaling your own gym. Plus, learn how to leave your clients respectfully - because even goodbye can be a beautiful memory! Join us on this episode and ignite the spark to become the best version of your professional self.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Get ready to be amazed by the insights of our remarkable guest, Dr. Kirk Parsley, a former Navy SEAL turned sleep remedy pioneer. We promise you'll learn more than you ever thought possible about the significance and science of sleep, and how it could be the key to curing a range of maladies. From hormonal imbalances to mental health issues, Dr. Parsley shares how optimizing your sleep can transform your health and performance. 

We dive into the cultural issue of sleep deprivation, notably among high-performance individuals like Navy SEALs. We challenge the current narrative and reveal how lack of sleep can have devastating impacts on hormonal health. We also examine how unrealistic physical performance expectations, fueled by social media, impact mental health. With Dr. Parsley's expert guidance, we explore the critical role of sleep in body repair and how it influences hormones like testosterone.

In the latter part of our conversation, we explore Dr. Parsley's inspiring journey in creating a sleep supplement for the Navy SEALs. We also discuss the potential of hyperbaric therapy for veterans suffering from brain trauma and PTSD, a treatment Dr. Parsley believes could be the next big health boom. Finally, we shine a light on the importance of sleep for men's health. Don't miss this compelling episode as we challenge you to prioritize sleep for the next week and experience the transformative health benefits it can offer.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Did you know the average adult only reads five books a year? This week, we're challenging this statistic and exploring how reading can be a superpower for personal growth, boosting your brainpower and setting the stage for success in every aspect of life. We'll also share insights from a real-life example of a fitness program we designed for a 65-year-old client battling shoulder issues and headaches, highlighting the importance of keeping training plans simple and effective.

We're also going to reveal the secret weapons of successful fitness industry professionals, and here's a hint - it's all in the books they read! Discover the power of bestsellers like 'ShoeDog' by Phil Knight, 'E-Myth' by Michael Gerber, 'Extreme Ownership' by Jocko Willink, and 'Conscious Coaching' by Brett Bartholomew in shaping your journey as a personal trainer. These books provide critical insights into understanding the human body, mastering communication, asking the right questions, and the importance of maintaining a positive mindset.

Finally, we're going to take you on a deep dive into maximizing exposure and pricing in the fitness industry. Learn how to become the go-to person in your community for fitness and nutrition, and harness the power of social media to achieve this. We'll discuss how to incentivize clients and touch on the basics of programming before taking a look at more complex books like 'Starting Strength' and 'Breckin' Treras'. So, buckle up, listen in and let's level up together in the fitness industry!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Are you ready to propel your career as a personal trainer to the next level? We're about to unravel the essence of basic anatomy and fitness orientation, dissecting anterior, posterior, medial, lateral, superior, inferior, proximal, distal, and more. We dive headfirst into the world of fitness training, tackling the complexities of movement, and decoding the CSCS exam's intricacies. Also, we shed light on common syndromes like knee valgus and pronation distortion. This heavy dose of knowledge is guaranteed to boost your understanding and make conversations with medical professionals a breeze!

But the fitness industry isn't just about knowing your way around the human body. It's also about mastering the art of balance between career and personal life. We share with you some practical strategies to help you juggle your responsibilities and still have time for your loved ones. From setting boundaries, maximizing downtime, diversifying income streams, to nurturing your online presence—we've got it all covered. Finally, we touch on the importance of personal and planetary health, reminding you that taking care of yourself goes hand in hand with safeguarding our planet. Get ready to gain a wealth of knowledge from this episode that's bound to enrich your fitness journey.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Have you ever wondered how to become a top-rated personal trainer in just seven days? Strap in for this insightful journey as we uncover the secrets behind circuit style training, the importance of mentorships and internships, and the essentials of movement patterns. We offer a glimpse into a personal trainer session, introducing you to key exercises and the paramount role of professional trainers in preventing contraindications and potential injuries.

As the discussion unfolds, we invite you to expand your understanding of gym rep vocabulary and postural deviations. We're tearing down the outdated notions, shedding light on the recommended reps and rest periods for general muscular fitness, muscular endurance, and muscular hypertrophy. We also analyze muscular strength and power, along with single and multi-effort exercises. You'll discover resources to learn more about movement from evidence-based professionals, setting you apart in the fitness realm.

In the final stretch of our journey, we dive deep into the ACSM risk stratification and CAD chart, exploring the signs and symptoms of coronary artery disease that pinpoint high-risk clients. It's not just about gaining knowledge; it's about understanding the real-life implications of these risk factors. We also spotlight the salesmanship aspect of personal training, helping you build confidence in your product and underscoring the value of a CPT certification. Empower yourself with this treasure trove of knowledge, and take your personal training career to new heights.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Ever wondered how to craft a workout routine fit for a Victoria's Secret model? Chelsea Rose Health opens up about the creative process she undertakes to tailor just the right fitness regimen. She takes us through a model's warm-up, three circuits, and a three-minute plank challenge, all the while understanding and addressing client fears. Unravel the mystery of creating a workout that respects a client's concerns over getting too 'bulky', and instead focuses on movement patterns that work towards fitness goals.

Chelsea’s journey from intern to owner of a thriving garage gym is nothing short of inspiring. She shares how a four-month internship kick-started her love for the fitness industry and how she balanced working, training, and blogging. Chelsea's highest paying client of $300 per hour paved the way for the success of her garage gym. Learn from her experiences and how taking action can set you up for success. 

Tackling sensitive topics, Chelsea discusses how to navigate the fitness industry, deal with criticism, and maintain professionalism with clients. She shares her experiences with different clients and highlights the importance of not striving for perfection in form and posture during training. We also touch base on promoting a fitness podcast, the significance of sharing your journey, and how to create a personal brand that stands out. Tune in for a real, raw, and inspirational rendezvous with Chelsea Rose Health!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

What does it take to survive and thrive in the fitness industry? How do you build a robust clientele and keep your head high in an environment that often values aesthetics over substance? Get ready to unpack these questions and more with Sarah Jean, a personal trainer at Equinox West Hollywood who's marking her one-year anniversary in the industry. From leveraging relationships with clients to build her business, to resisting superficial pressures, Sarah's journey is a testament to grit, tenacity, and unrelenting drive.

Sarah's transformation from a fresh ShowUp Fitness certificate holder to a recognized trainer at Equinox West Hollywood offers valuable insights for those looking to make their mark in the industry. We'll explore her triumphs and tribulations, the skills she's honed to excel in a corporate setting, and the mental hurdles she's overcome along the way. The episode also provides practical workout programs that work, even in crowded gyms. Sarah's story is not just about perseverance; it is a beacon for all those navigating the fitness landscape, offering inspiration, challenges, and effective tools for success. Tune in for a hearty dose of motivation, irreplaceable business tips for trainers, and a behind-the-scenes look at the fitness industry.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Don't you wish you had the blueprint to success in the fitness industry? In this episode with Joe, the number one trainer at Lifetime Fitness, we unravel that mystery. Join us as we venture through his journey, revealing the ins and outs of becoming a successful trainer, from developing essential people skills to leveraging your team's expertise. We also tap into his expertise on creating an effective program for clients with specific needs, like lateral or medial elbow pain. 

Joe reveals the secret sauce to his success, sharing his gratitude for his journey and the valuable lessons he picked up along the way. We get a sneak peek into his progress in the fitness industry, discussing how he saved, invested in himself, and why hands-on learning is a game-changer. He shares about his job interview experiences, his relentless drive towards his sales goals, and the sacrifices he made to get where he is today. His story is sure to ignite your passion and inspire you to aim higher in your fitness career. 

Finally, we have Joe sharing his unique strategies that helped him clinch the spot as the number one trainer. We explore the importance of confidence, in-depth knowledge of anatomy and programming, and networking with high-caliber individuals. Joe sheds light on the often misunderstood aspect of sales in the trainer industry, emphasizing that selling something you believe in can truly transform lives. We also discuss the importance of partnering with a registered dietitian, and he shares his wisdom on building a strong team and an impressive social media following. Tune in, get inspired, and take your fitness career to the next level!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Are you struggling with sales? The average trainer closes at 25%; SUF - CPT's close above 75%. Focus on the TRADE, PEOPLE & Business Skills to become elite!

How would you feel getting insights straight from the gurus of fitness training? Brace yourself as we unravel the secrets of becoming a top-notch personal trainer. You'll no longer wonder about the Show Up Fitness Strength and Conditioning and Wellness Standards or the complexities surrounding movement anatomy, overload, and specificity. Discover why understanding the size principle and motor unit recruitment when performing one rep max is crucial and how sets of three can surprisingly boost your endurance. Plus, we'll dispel the mystery behind performing pull-ups correctly and why doing sets of 10 or 15 could lead to something called rabdomyliasis.

Ever wondered how elite trainers handle objections and navigate the onboarding process? You're in for a treat as we discuss the significant role of eccentrics in strength training, share strategic approaches to push-ups, pull-ups, and heavy bench pressing, and even spotlight a missed opportunity tale between a trainer and client. This dialogue is set to remind you of the dire need for thorough assessments for trainers and the power of role-playing techniques in overcoming objections. Then, we're on to the demanding vetting process for Elite Trainers, the need for having a Registered Dietitian and Physical Therapist in your corner, and the one non-negotiable asset - showing up and never giving up. So, tune in, get comfortable, and prepare to have your mind blown!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Ready to boost your fitness knowledge and break into the industry? We're about to supercharge your journey with Show Up Fitness' transformative strategies for personal training certification. This comprehensive episode shares success stories from our top trainers, discusses our mission to reconfigure the fitness landscape through hands-on learning and interactive programming, and explores the perks of boutique gyms and the potential for sustainable careers in fitness.

Prepare to engage with fitness concepts like never before as we delve into muscle contraction, body measurements, exercise phases, and human anatomy. We dissect different types of exercises and examine their roles, plus we cover vital health measurements and performance tests. We also explore the concept of bioenergetics and unlock its relevance in the fitness world. Finally, join us as we spotlight the tools needed to navigate the fitness industry successfully, discussing the nuances of fitness certifications and the essential role of proper training.

Listen in as we celebrate an exciting milestone - certifying our hundredth personal trainer internationally. Discover how we're transforming passion for fitness into rewarding careers globally. Whether you're an aspiring personal trainer or a seasoned fitness enthusiast, this episode is packed with valuable insights and tips. This is not just a podcast - it's an immersive learning experience that promises to challenge and inspire you. So tune in, gear up, and let's revolutionize your fitness journey together!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com