The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!

Imagine having the chance to reconnect with a former student, only to find out they've become a flourishing fitness instructor. That's the unique journey I find myself on with Jorge, an old student of mine, who's been making waves in the fitness industry in Latin America. I've watched him evolve from a novice trainer in the Bay Club to a successful entrepreneur who has launched three National Personal Training Institute locations in Ecuador, Columbia, and Panama. With a Spanish personal training certification program under his belt, Jorge’s story is a testament to the power of perseverance, and serves as an inspiration for aspiring fitness trainers. 

As we delve into our shared history, we'll also explore the fitness certification process in Latin America. Being a part of this journey, Jorge has assisted more than 4000 individuals in passing the NASA exam, providing them a platform to build their careers in fitness. With his insights, you'll get a clear understanding of the two types of trainers in Latin America and the unique opportunities that come with certification. Moreover, Jorge will share how leveraging such certifications can add value to your career. So, join us as we journey through the highs and lows of the evolving fitness industry, from the classroom to the gym, and beyond. It's time to get a global perspective on the fitness world and learn from Jorge's inspiring journey.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Are you truly ready to step up your game in the fitness industry? Brace yourself for an insightful journey where we delve into the intricacies of personal trainer certification and training programs. We shed light on the fact that being an exceptional trainer isn't about the plethora of certifications you boast, but the quality of service you provide. We discuss the significance of effectively assessing your clients and employing a physical activity readiness questionnaire. Plus, we share strategies on engaging with medical professionals to elevate your business.

Ever wondered how to ace the National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) exam? We unravel the NASM OPT Model for client assessment and exercise selection, emphasizing the necessity of asking the right questions. We provide a comprehensive guide on preparing for the exam and highlight how our resources at Shumpfiness can assist. Whether you're a budding trainer or an old hand looking to hone your skills, this episode is packed with valuable insights to make you a standout in the industry.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Welcome to another inspiring episode of the Show Up Fitness Podcast. Ever wondered how you could fuse the desire to help others with a sustainable fitness career? Buckle up, because I'm going to guide you through the basics of becoming a successful personal trainer, while still staying true to your passion for making a positive change in others' lives.

In this empowering session, we delve into the power of a box set workout - an engaging routine that blends dynamic warm-ups, strength training, and metabolic conditioning. Haven't heard of active rest? Well, it's time you did, because we're going to show you how to strike that perfect balance between challenging your clients and keeping them motivated without exhausting them. We'll also talk about the significance of leveraging social media to reach potential clients and provide them with useful exercises and advice. Be warned though, there's a thin line between effective networking and narcissism!

But there's more to being a trainer than just sculpting bodies. I'll share some heartfelt stories from my experiences of working with kids at a juvenile detention center, special needs children, and athletes at Santa Monica High School. There's an immense value in giving back, and in this episode, we challenge the notion that it's a later-life luxury. So, let's get ready to redefine success in personal training, shall we? After all, isn't the true measure of a successful personal trainer the positive impact they make on someone else's life? Tune in, and let's start making a difference, together.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

What happens when a courageous introvert steps into the world of personal training? Meet Meghan with an H, a Tier 3+ trainer at Equinox and Show Up Fitness, who boldly shares her journey and training style in this eye-opening conversation. As an introvert in a field that thrives on social interaction, Megan has crafted a unique training style by borrowing pieces from different trainers, a method that she passionately believes in. We’re not just talking about the theory, Megan pulls back the curtain on a recent session with a beginner client, demonstrating how the pre-abguys app can be a game-changer for crafting safe and effective workouts.

Now, we know you're wondering - how can an introvert thrive in the hustle and bustle of a gym? Megan's got you covered! With her invaluable advice on forging successful relationships with gym members and her candid insights on how to juggle teaching classes, program design, and yes, even the occasional celebrity visit! Megan reinforces the importance of communication, creativity, and building rapport while steering clear of the hard sell during a client's workout. A funny anecdote about a Show Up Fitness sticker lightens up the conversation, highlighting her light-hearted approach to fitness.

Wrapping things up, Megan dives into the nitty-gritty of selling gym packages and transferring between Equinox gyms. She simplifies the process, making it seem less daunting for budding trainers. But there's more - Megan also explores the exciting potential of taking personal training overseas, sharing her expert advice for those considering such a move. So come along, join us for a dose of inspiration and practical strategies from Megan and elevate your personal training journey to the next level!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

What does it take to become an accredited CPT? Let Show Up Fitness CPT teach you!
Ever wondered why your shoulder workout isn't getting you the results you want? Ever pondered on the role of a certified fitness trainer in helping overcome shoulder pain and implementing a comprehensive shoulder injury program? Let us unravel these mysteries for you. In this insightful chat, we dissect the anatomy of the shoulder, delving into the 17 muscles and 17 actions of the humerus and scapula, all while discussing how a qualified trainer can guide clients through challenging shoulder pain. Don't miss our conversation about our exciting partnership with Lifetime, where 166 of their gyms now accept the Show Fitness CPT certification.

Do you know what truly makes a certified trainer stand out? It's not solely about technical know-how; there's a necessary blend of interpersonal skills in the mix. In our in-depth talk with Ashley, we explore the nuances of the accreditation process for fitness certification, shedding light on the crucial role of NCCA and ICE in maintaining quality control. We also touch upon the importance of 'playing the game' and the significance of having our own CPT. Moreover, we dive into the lack of oversight and mentorship in independent training and how trainers could benefit from honing both their interpersonal and technical skills. 

Brace yourself as we lift the lid on the key challenges in the fitness training industry. In our bid to change the fitness industry one qualified trainer at a time, we underline the necessity for trainers to possess both interpersonal and technical skills, discuss our updated certification process and explain why a price increase is unavoidable to continue providing quality service and education. As we work towards equipping our trainees with a superpower, we also reveal details about our core syllabus, which now includes more videos and instructors, and our goal of having three assistant instructors per main instructor. So, are you ready to show up with us?

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Imagine launching your day with a fresh and invigorating workout that not only hones your body but also stimulates your brain. It's not a distant dream but a reality that I am going to share with you in this episode. We kick off by discussing a unique morning workout routine and then dive into the avenues of earning a whopping $120k a year in the fitness industry. I'm thrilled to share that we've partnered with Lifetime Fitness, and now you can get your Show Up Fitness CPT certification at any of their 166 gyms. This certification is more than just a piece of paper; it's a stepping stone towards a successful career in fitness.

Diverse skill set and multiple revenue streams - the two pillars that can fortify your fitness career. In the second part of the episode, I delve into the sustainable career paths for personal trainers. We dissect the 60/30/10 rule for revenue streams, the challenges faced by private training businesses, and the benefits of harnessing online followers and promotions. I also throw an exciting challenge - our 10,000 follower challenge - that offers cash prizes and an opportunity to join the Show Fitness team. 

Lastly, we investigate the different ways to earn $120K per year as a personal trainer. From one-on-one training to online training, to small group training, we break down the resources and price points you need to succeed. But, remember, success doesn't come without confidence and career capital. So, I provide insights on building these two pillars, share tips on stepping out of your comfort zone, and discuss the importance of gaining practical experience. So, gear up, take notes, and get ready to transform your fitness training career. Don't forget to share this podcast with your community!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Ready to level up your skills as a personal trainer and navigate the challenges of the fitness industry? Strap in, because we've got a dynamic chat with Matthew, a young gun in the personal training scene who’s recently nabbed himself a spot at Equinox. This is where you’ll get a front-row seat to Matthew's journey, from his study regimen for the NASM exam to his tips on acing the interview process.

In this cutthroat world of fitness training, standing out can feel like a Herculean task. Matthew shares his blueprint for success, from forming alliances with fellow trainers to making meaningful connections with gym members. Master the trifecta of trade skills, professional skills, and people skills to stand out in the crowd. Get ready to extract valuable advice on transforming the gym environment into a networking powerhouse and earning the respect of top trainers.

Lastly, Matthew isn't shy about the hurdles he's had to overcome. He shares his strategies for building confidence, championing self-improvement, and fostering relationships. Discover how effective time management can kick your productivity up a notch. But it's not all serious business - Matthew shares his love for humor as a tool for client engagement and even spills the beans on his favorite whiskeys to try. This episode is chock-full of gems to help you thrive in the fitness industry, so tune in for a dose of inspiration and empowerment.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Ever wondered how grip strength could possibly predict your longevity? Buckle up, because we're about to reveal the gripping science behind this and so much more. We'll unveil the secrets of recruiting type two muscle fibers, preventing dyna-penium and how mastering exercises like farmer's carries, pull up hangs, trap bar deadlifts can boost your grip strength. We're also throwing light on the importance of client screening, particularly when dealing with folks recovering from coronary artery disease. Plus, we're unpacking our strategies to attract high-end clients; Spoiler alert – it’s all about cultivating solid referral relationships. 

Did you think we're stopping there? Not a chance. We've got an exhilarating, in-depth review of a personalized tennis training session with a promising young 14-year-old player. We'll walk you through how we use bodyweight exercises and movement competency for such clients. We’ll share our experience on how we gradually introduce exercises from band pulls, step-ups, and single leg racket ball tosses to pushups, lateral jumps, and squats, ensuring optimal results. And it's not just about physical training; we'll show you how we connect deeper with our clients, by discussing their school life, hobbies, and even their dietary habits. 

But, we're not just here to talk about fitness. We're also keen on preparing you for the unpredictable times by discussing the importance of creating multiple revenue streams, prudent fund management, and consistent content development. We're bringing in our insights from Show Fitness, sharing how we teach our clients the three vital skills: trade skills, business skills, and people skills. And if you still think weightlifting isn't for kids, we'll bust that myth with the American College of Sports Medicine's position on youth athletics and resistance training. So, get ready for an episode that's all about making fitness personal, engaging and more effective. You wouldn't want to miss this!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Are you ready to transform your fitness career with the power of social media? We promise you'll walk away from this episode with a wealth of techniques and strategies, thanks to our guest, the social media maestro herself, Danny Cohen, aka Danny Coco. We peel back the layers of the fitness and social media worlds, addressing everything from designing effective workout programs for bikini competitors to leveraging platforms for industry growth.

We don't just scratch the surface; we dig deep into the mental barriers that common fears such as judgment and failure pose, and how they can hinder content creation. Danny shares her insights on overcoming these obstacles, inspiring action and connection with your audience. We also touch on the power of consistency, targeting niche audiences, and creating enjoyable content. Plus, you'll hear firsthand how a client's Instagram following exploded from a mere 500 to a whopping 40,000.

Lastly, we delve into the details of setting up winning trainer profiles on social media platforms. From constructing compelling bios to distinguishing between fitness internship pages and fitness pages, we've got you covered. We wrap up the conversation with an overview of creating content beneficial to trainers and the general population alike, overcoming imposter syndrome, and a discussion on a social media referral program. Tune in and get the inside scoop on using social media to supercharge your fitness career.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!

Fear of failure can be a daunting obstacle, but when confronted head-on, it often paves the way to unimaginable success. In our latest episode, we sit down with the incredible Professor Travis, a widely acclaimed anatomy expert, who turned his fear of failure into a powerful catalyst for triumph. Travis takes us along his journey from being petrified of failure to becoming a wildly successful personal trainer and shares his experience in designing a program for an intermediate client aiming to sculpt her legs and butt. 

Now, imagine earning a staggering salary in the first year of your profession. Seems like a dream, right? But that's exactly what Travis achieved with his depth of knowledge in anatomy and programming. As we journey deeper into the episode, we explore Travis's unique approach to personal training, how he outgrew the company he initially worked for, and his emphasis on retesting clients to showcase their progress. We also get into the nitty-gritty of his previous job, the ensuing fear of failure, and the pivotal moment that led him to set up his own home gym and business.

As we wrap up our enlightening conversation with Travis, we delve into his evolution from a personal trainer to an educational leader in fitness. His interactions with various professionals in the medical field significantly enriched his understanding of anatomy, paving the way for his collaboration with a plastic surgeon. Travis also illuminates on how different types of squats work the glutes and quads differently. Lastly, Travis shares his views on the ever-evolving fitness industry, the dire need for qualified professionals, and the intriguing idea of starting a university. This episode is brimming with inspiring stories and valuable tips for aspiring personal trainers. Get ready to be motivated, educated, and perhaps, even a bit entertained!

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com