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Ever wondered how grip strength could possibly predict your longevity? Buckle up, because we're about to reveal the gripping science behind this and so much more. We'll unveil the secrets of recruiting type two muscle fibers, preventing dyna-penium and how mastering exercises like farmer's carries, pull up hangs, trap bar deadlifts can boost your grip strength. We're also throwing light on the importance of client screening, particularly when dealing with folks recovering from coronary artery disease. Plus, we're unpacking our strategies to attract high-end clients; Spoiler alert – it’s all about cultivating solid referral relationships. 

Did you think we're stopping there? Not a chance. We've got an exhilarating, in-depth review of a personalized tennis training session with a promising young 14-year-old player. We'll walk you through how we use bodyweight exercises and movement competency for such clients. We’ll share our experience on how we gradually introduce exercises from band pulls, step-ups, and single leg racket ball tosses to pushups, lateral jumps, and squats, ensuring optimal results. And it's not just about physical training; we'll show you how we connect deeper with our clients, by discussing their school life, hobbies, and even their dietary habits. 

But, we're not just here to talk about fitness. We're also keen on preparing you for the unpredictable times by discussing the importance of creating multiple revenue streams, prudent fund management, and consistent content development. We're bringing in our insights from Show Fitness, sharing how we teach our clients the three vital skills: trade skills, business skills, and people skills. And if you still think weightlifting isn't for kids, we'll bust that myth with the American College of Sports Medicine's position on youth athletics and resistance training. So, get ready for an episode that's all about making fitness personal, engaging and more effective. You wouldn't want to miss this!

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm