185. friends, i was having a grouchy day when i recorded this episode. (i didn't even want to record it at first)

i'm sharing why i feel grouchy, what i did in spite of the grouchiness, and what you can do when someone tells you they are having a not happy day. 

i also talk about taylor swift and my upcoming show up society community. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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184. do you have people in your life who cause you so much angst? 
do you get frustrated at the way they do (or don't do) things?

i can help you. i have a tip to reduce your angst. 

hint: let them be them, let you be you. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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183. i'm giving you a love rant today. how many times have you agreed or said yes to someone even though you didn't realllly want to, all because you were trying to be nice or polite? 

friends. being polite does NOT mean you have to agree or give them the answer they want to hear.  you can be nice AND say no. you can be nice AND disagree.

stop putting yourself at the bottom of the pleasure pile.  

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

184. i'm sharing a moment when i felt a little embarrassed or nervous about possibly being judged and what i decided to do about it. 

i talk about how embracing where you are now can help you reach your goals. 

i also give a tip about what to do when there are SO MANY things you can do to get to your goal and you don't know where to start. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

181. when you have a lot of positive feedback and one piece of negative feedback, which do you focus on?

my guess is you tend to harp on the negative piece. (that's okay. it's normal)

but you have a choice. why not choose to focus on the feedback that makes you feel good? when you feel good, you go create more good. 

(you can also see if there is anything valuable in the negative feedback that can be used to improve)

links mentioned : wildwood running

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

180. what's love got to do with living the life you want to be living?

🚨 spoiler alert.... EVERYTHING.

i give you a super simple formula that will help you show up more and therefore receive more love and success. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

179.  i'm a really good coach.  AND i'm not right for everybody. 
in fact, there are some people for whom i am DEFINITELY not the right fit. 

i'm giving you 5 reasons why you might not want to hire me. 

if you've ever thought of hiring a coach (even if it's not me), this episode will help you get clear on what you want when you hire someone to help you. (and what you don't want)

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

178.  this episode is especially for you if you are in the hard part. the struggle.  the place where it seems like your goals aren't going to happen. the part that nobody shows on instagram. 

my message for you is to keep going. if you can keep taking action from belief that you'll hit your goals, you will get there. 

as mentioned in the episode, send mail to me at:
coach tammie bennett
9220 SW Barbur Blvd, 
Ste 119, #322
Portland, OR 97219

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

177. i'm giving you an analogy i use all the time with my clients and students to help you visualize getting your goals. 

this will help you not get overwhelmed by the bigness of a goal.
this will help you not get overwhelmed by what you don't know yet.

you don't have to know ALLLLL the steps or skills to accomplish the goal. 

you only have to trust yourself that you can take the next best step.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

176. ever have one of those days where you go to bed feeling heavy from telling yourself you weren't productive enough? even on the days when you never took a break?

i have a 7 step process to help you feel better about your day.  it works like a charm!
doing this exercise will have you noticing what you DID do, so you can build your confidence to do more tomorrow. you'll also feel grateful and empowered.

you might want to listen to this episode in the evening with a pen and paper handy.

* i also mention my new podcast with co-host coach chris bennett, nike running's global head coach (and my husband).  the podcast is called two coach bennetts talking and you can listen to it here or wherever you get your podcasts. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.