The Shredded Show

Boosting your testosterone levels increases your body’s ability to produce muscle and bone mass. But how do you improve it naturally?

Do you lift heavier?

Avoid certain foods?

Do you know which supplements to take?

Join Charlie as he debunks some of the most common practices that most people tell you on how you can enhance your testosterone levels.

Hosted on Acast. See acast.com/privacy for more information.

Do you have problems falling asleep? Does counting sheep or counting backward from 100 not work anymore? In today’s episode, Charlie shares his sleeping routine, things he does to fall asleep every night, and guarantees that these will work on you too. He enumerates eight different ways which can help you fall asleep faster so you can wake up feeling refreshed and energized. Tune in to know why you should avoid caffeine, how Charlie manages his cortisol level, why nasal strips and eye masks can help you sleep better, and a whole lot more!

“Sleep is incredibly important in everything we do.”

-  Charlie Johnson

In this episode:

• Avoid having meals two hours before bedtime
• Unwind before going to sleep
• Limit your screen time or use blue light blocking glasses
• Use eye masks to avoid sunlight when you sleep

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Creating a daily list of non-negotiables is one of the most powerful things to adopt to help you be successful in life. Without a plan, you are basically screwed. In this episode, Charlie gives a rundown of six non-negotiables that you should implement in your daily activities. He also discusses each constant on why it is important and how you can achieve them. Get a pen and paper ready to jot down these useful tips that are vital not only for your health but also for your fitness. If you have these habits in your lifestyle, you will live longer, you will be healthier, you will be leaner, you will be fitter, you will be better-looking, you will look younger, you will be happier.

“We actually need to focus on ourselves and run on our own schedules and not run on other people’s schedules and get burned out.”

-  Charlie Johnson

In this episode:

• Workout at least three times a week
• Track your calorie and macro intake accurately
• Increase your daily NEAT
• Eat a nutrient-dense diet

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Did you know that fats slow digestion? Fats have been demonized pretty heavily, and a lot of fad diets tell you to avoid fats altogether if you want to lose weight. Today, Charlie debunks this theory and tells you the truth about fats. He explains why we need fats in our diet and how it actually helps in fat loss. He also distinguishes the healthy fats and the killer fats, and the foods you should and should not eat if you want to lose that extra weight. We want you to look great, feel great, and think great. The goal is to optimize our body and soul for as long as we can so we can be the greatest versions of ourselves.

“It is important to have healthy fats in our diet.”

-  Charlie Johnson

In this episode:

• The importance of fats in our diet
• How much healthy fat you should have
• Healthy fats vs killer fats
• Understanding how the Keto diet works

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

A lot of us have gained weight over the past year, and now is a good time to get back on track and lose belly fat. Joining Charlie today is Sweden’s fat loss expert, Jonathan Fogelberg. They cover the top five things you need to focus on so you can lose the fat. Jonathan also highlights the importance of knowing your calorie intake, keeping a logbook, and why you should start your diet with as little cardio as you can. He also reveals the best gyms he has gone to and his opinion on fat burners and fat supplements. Tune in to know what these five things are so you can lose fat now!

“Start the diet or fat loss phase with as little cardio that you can get away with.”

-  Jonathan Fogelberg

In this episode:

• The importance of being in a calorie deficit
• Your training intensity matters
• “Eat like a DOG”
• How sleep optimizes recovery

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Jonathan Fogelberg:

• Website - https://coachjf.se/
• Facebook - https://web.facebook.com/jfathletes/
• Instagram - https://www.instagram.com/jonathanfogelberg/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

If you are experiencing gut issues, getting on a specific diet will definitely sort out your gut health. Today, Charlie explains what a FODMAP diet is all about, the benefits that you will get if you eat the recommended foods, and if this suits your lifestyle. It is trying to learn to make the food you love with different ingredients. Tune in to know how you can get the free cheat sheet by the end of the episode.

“Make sure that your gut health is OPTIMIZED.”

-  Charlie Johnson

In this episode:

• What is a FODMAP diet?
• Advantages of the FODMAP diet
• How to get a FREE copy of the cheat sheet

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what your purpose in life is? Do you know what certain things make you feel happy and fulfilled? Charlie is back from his two-week trip from Spain, and in today’s quick episode, he talks about the importance of finding your WHY. He points out that most people are still unmindful of who they are, how people focus on the end goal and not the journey, and how they miss out on the person they have become after achieving their goal. He stresses the value of constantly evaluating what you want in life and what makes you happy. If you want a significant change in results, you probably need a significant change in your strategy in life.

“Life is a game in skill acquisition.”

-  Charlie Johnson

In this episode:

• The importance of finding your WHY
• The rotting apple theory
• Why you should constantly evaluate your life

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Today Charlie answers a handful of questions that are frequently asked in his elite client Facebook group. Now that traveling in some countries is allowed again, a lot of you will be going on vacations visiting family or stretching those legs again or will be traveling for work. Charlie reveals some handy tips on eating and exercising while you’re out and about in a different city or country and the importance of power napping. Tune in for the other questions he’ll be answering as well!

If you do fasted cardio for breakfast every day, you can pretty much eat whatever you want for the rest of the week while on vacation.”

-  Charlie Johnson

In this episode:

• Tips on nutrition and exercise while traveling
  
• Best exercises and equipment for working out at home
  
• What’s the normal heart rate?
  
• Benefits of power napping

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  
  

Hosted on Acast. See acast.com/privacy for more information.

The biggest reason people don’t actually achieve success in fitness, family, and finances is the fact that they don’t actually prepare or plan or have an end goal. In today’s episode, Charlie shares seven easy and valuable steps on how you can have a successful morning routine. He starts by mentioning a few of the bad habits most people do when they wake up in the morning. This may be a quick episode, but you’ll be surprised at how much useful information is in it!

“Have everything mapped out and prepared for the next day and then you can’t fail.”

-  Charlie Johnson

In this episode:

• Decide 3-5 things to put on your to-do list
  
• The importance of hydration in the morning
  
• Avoid sugary foods for breakfast
  
• GSD time, no, not the dog breed

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  
  

Hosted on Acast. See acast.com/privacy for more information.

Do you own a Fitbit, Oura ring, or an Apple Watch? Or are you thinking of getting one so you can track your steps, your calorie output, your heart rate? Tune in as Charlie talks about the pros and cons of health and fitness trackers. You have to have the right approach mentally to know that these things are useful and to know how to interpret the data. If you don’t know what to do with the information, the information is completely useless. It’s about how you use that to take you forward and not to confuse you more.

“Different types of people thrive on different types of data.”

-  Charlie Johnson

In this episode:

• When measurement is actually useful
  
• Trackers only motivate people for only a few months
  
• Two things that are important to get you results
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

Hosted on Acast. See acast.com/privacy for more information.