The Shredded Show

The next episode is another client special with Marie from Canada. Marie found out about the program from her partner Shaun who joined to transform his physique. When she saw his meal plans and progress, she wanted to do the same.

Marie wanted to enjoy eating carbs while losing weight. Stay tuned to know how her relationship with food has changed and so much more!

Hosted on Acast. See acast.com/privacy for more information.

Staying on track with your fitness routine and getting the right amount of sleep and nutrition while you are traveling can be a challenge. Tune in to today’s episode and find out how one of Charlie’s current clients, Brian Miranda, was able to juggle how to eat right, get enough sleep, and work out in the course of moving from one country to another.

Pick up on some of the things that have helped Brian improve his fitness and nutrition routine since he has joined Charlie’s program. Plus, find out what that one thing that surprised Brian the most from the program.

“It’s a learning process. The biggest thing is that you learn about yourself, what you can do, and what you can accomplish.”

-   Brian Miranda

In this episode:

• Brian’s hesitations when he started with the program
• Different aspects that the program has helped Brian with
• One of the quick wins he got since he joined
• How much do you want to invest in yourself?

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

The next episode features one of Charlie’s clients, who has been with him for two years now, Brian Miranda.

Learn how Brian crushes his workouts and maintains his diet while traveling around the world, from Indonesia to Afghanistan to Australia. Hear about how he is getting results and has transformed not only his physique but also his life.

Hosted on Acast. See acast.com/privacy for more information.

Have you heard of the butterfly effect? It’s when one’s decisions affect other people’s lives. It may not seem that big of a decision for you, but the consequences of your decision can alter one’s future.

When you choose to pay it forward and pay for someone’s groceries, that person may be going through a rough patch in their life, and that little bit of help has got them a few extra dollars to pay for rent this month.

Today’s episode is a remarkable example of the butterfly effect. Join Charlie as he interviews competitive bodybuilder Ryan Crowley. Learn how Ryan got into bodybuilding, how an injury turned his world upside down, and the recovery process he went through. 

“The smallest decision can make the biggest impact in your life.”

-   Ryan Crowley

In this episode:

• Getting to know Ryan
• The injury that changed his life
• What’s in store for Ryan after his injury
• The secret to getting lean and bulking up

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book

 Connect with Ryan Crowley:

• Website - https://ryancrowley.net/
• Instagram - https://www.instagram.com/ryancrowley97
• YouTube - https://www.youtube.com/user/zCrowleey

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Check out the next episode where the special guest is someone you may know after a video of him went viral when he tore his pec and blew his shoulder out by doing an inclined bench press of 220kgs while he was in Dubai with Charlie.

Discover how Ryan Crowley dealt with the injury and his healing process. Plus, Ryan shares how his training is now and his plans for the future in terms of bodybuilding.

Hosted on Acast. See acast.com/privacy for more information.

Have you been doing the same routine for months or years, yet you’re still not seeing any definitive progress?

You might need to revamp your fitness lifestyle, and Charlie is here today to help you out! He gives away 44, yes you read that right, 44 tips that you can implement daily in your lifestyle to help you build the ultimate, lean, and athletic physique and to have that successful mindset.

Best to get that pen and paper ready to jot down all the pointers or, better yet, message Charlie on Facebook or Instagram to ask for a PDF copy.

“Structure brings results. Your body will thank you for it.”

-   Charlie Johnson

In this episode:

• How continuous movement and good quality of sleep helps in burning fat
• More isn’t better; better is better
• The importance of proper nutrition and supplementation
• Accountability is key

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Have you been doing the same routine for months or years, yet you’re still not seeing any definitive progress? You might need to revamp your fitness lifestyle?

I answer all of these worried in the next upcoming episode. Stay Tuned.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how some gym equipment, like the treadmill, has those bars that you hold for it to measure your heart rate? Were you ever told that your heart rate should be at a certain level so you will start to lose body fat?

For today's episode, Charlie debunks the myth about fat-burning heart rate zones. He discusses the several considerations that affect one's heart rate and how the heart rate is not a good benchmark on how much you should be working out in order for you to lose more body fat. Find out the best way you can burn body fat without pushing yourself too hard or straining yourself in the gym. 

“Every zone is a fat burning zone.”

• Charlie Johnson   

In this episode:

• Different factors that affect your heart rate
• How hard should you push yourself in training
• Best way to burn body fat
• Non-weight bearing exercises you can try

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how some gym equipment, like the treadmill, has those bars that you hold for it to measure your heart rate?

Were you ever told that your heart rate should be at a certain level so you will start to lose body fat?

I answer all of these worried in the next upcoming episode. Stay Tuned.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Shredded Show.

Providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.

New Episodes Every Week.

Hosted on Acast. See acast.com/privacy for more information.