The Shredded Show

Make sure to check out the next episode where Charlie takes you through a science-backed approach on how you can get six-pack abs. He discusses a comparison of a fast diet with a calorie deficit of 30% versus a calorie deficit of 90% over 60 days.

The results in terms of lost body fat and gained muscle tissue are amazing! Don’t forget to subscribe and leave a review.

Hosted on Acast. See acast.com/privacy for more information.

Are the actions that you are going to do today in alignment with your values or not? In today’s episode, Charlie gets together with his good friend, Dr. Chris Spearman, as they guide you through having the proper mindset as you enter 2022.

Be honest, has the new year, new me concept work for you? Get a load of how your perception of things and life, in general, affects what you think and what you do. And how your actions and goals should be aligned with your values.

Life is challenging and difficult, but the toughest battle that any of us go through is in our minds. You can’t change the world but, you can change how you perceive it.

“If you know your biggest values and you align most of your actions to those, it’s very difficult to go wrong.”

-   Chris Spearman

In this episode:

• How social media affects your perception
• Why you should surround yourself with people who are better than you
• What to do if want to be a millionaire
• The importance of focusing on what works for you

Resources:

• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

 Connect with Chris Spearman:

• Shred With Science Podcast - https://podcasts.apple.com/ie/podcast/shred-with-science-podcast-dr-chris-spearman/id1366575069
• Fitness Coach Freedom Podcast - https://podcasts.apple.com/ie/podcast/the-fitness-coach-freedom-podcast-dr-chris-spearman/id1471027791
• Facebook - https://facebook.com/chriscovermodelexecutive

Connect with Charlie Johnson:

• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Catch Charlie with Dr. Chris Spearman on the next episode of the podcast as they discuss all things on how you can be successful in 2022.

They will give out some pointers on how you can reevaluate the way you think and feel, so you can set up your environment for success in the coming new year.

Hosted on Acast. See acast.com/privacy for more information.

It’s not about training more but training better. Jonathan Fogelberg is back to reveal the five secrets to lean muscle building. Jonathan and Charlie get together as they talk about weight training, body fat percentage, and supplementation.

Find out the biggest mistake everyone is making when trying to build lean muscle. Plus, know when the most important time is to be meticulous during your training. By the end of the episode, get to know what Jonathan’s favorite protein, carb, and fat sources are!

“Stick to the basics. Don’t try to do the crazy exercises you see.”

-   Jonathan Fogelberg

In this episode:

• Focus on progressive overload without sacrificing form
• The benefit of doing cardiovascular work
• How to add quality muscle tissue
• Supplements: friend or foe?

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

 Connect with Jonathan Fogelberg:

• Website - https://coachjf.se/
• Facebook - https://web.facebook.com/jfathletes/
• Instagram - https://www.instagram.com/jonathanfogelberg/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Sweden’s #1 trainer, Jonathan Fogelberg, is back on the next episode as a follow-up to episode 188. Jonathan and Charlie discuss tips on how you can build lean muscle effectively and efficiently.

They have made each tip strategic so you can implement it into your lean bulking routine over the winter. Make sure not to miss out on getting those tips!

Hosted on Acast. See acast.com/privacy for more information.

I went from zero to a million when I changed how I was thinking, and I obsessed about creating a different person. Joining Charlie in this episode is not only a doctor but also a trainer and coach, Dr. Trevor Bachmeyer.

Listen in as he dishes out how he went from living in his car while dealing with cancer to meeting his soulmate and becoming a successful and accomplished person. He also shares how cancer changed his perspective on life.

On top of that, Dr. Trevor also gives away useful tips on how you can attract clientele to bump up your business. You have today; you don’t have tomorrow. Worrying about the future is anxiety and worrying about the past is depression. What are you waiting for?

“The minute you love what you do, you’ll never work a day in your life.”

-  Trevor Bachmeyer 

In this episode:

• From homeless to millionaire
• How to attract and maintain customers
• The experience that changed his perspective in life
• What to focus on for perspective and happiness in life

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Trevor Bachmeyer:

• Website - https://smashwerx.com/
• Instagram - https://www.instagram.com/smashwerx/
• YouTube - https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ
• Diced4life Website - https://diced4life.com/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Catch the next episode and be inspired by Dr. Trevor Bachmeyer’s life story, as he shares how he turned his life around after almost losing everything he had, including his life.

He recounts how he was able to overcome adversity and also talks about what pushed him to change his mindset. You don’t want to miss out on this episode!

Hosted on Acast. See acast.com/privacy for more information.

COVID-19 caused multiple lockdowns around the world, and a lot of people experienced cabin fever being stuck at home. Not everyone is lucky enough to be traveling and moving during the pandemic.

Today’s guest is someone who was able to escape being stuck indoors and move to beautiful Marbella, Spain. Join Charlie as he sits down with Ireland’s first fitness influencer, Rob Lipsett. They discuss what ignited Rob’s inclination for fitness and training.

On top of having a successful online coaching business, Rob talks about how his love for pancakes has given him a booming online business amidst the pandemic. Listen in and get to know more about Rob and his plans for the near future.

“A lot of times, if we get into too much of a comfortable routine, we find that we never do anything different.”

-   Rob Lipsett 

In this episode:

• How Rob ended up in Marbella, Spain
• From rugby to the gym to pancakes
• Learn how to use calorie money
• Crypto currency is the future

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Rob Lipsett:

• Website - https://www.roblipsettcoaching.com/
• Instagram - https://www.instagram.com/roblipsett/
• YouTube - https://www.youtube.com/user/roblipsett
• Fuel cakes - https://fuelcakes.com/·    

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

In the next episode, Charlie teams up with Ireland’s fitness influencer and YouTuber, Rob Lipsett.

They talk about how Rob has progressed in the fitness industry, his approach on how he stays track with his nutrition while enjoying a whiskey sour, and the cultural differences between Dublin and Spain.

Also, find out why Rob is dubbed as the pancake CEO.

Hosted on Acast. See acast.com/privacy for more information.

Join Charlie in this episode as he sits down with the current superstar female client of his elite coaching program, Marie Quirion, as they talk about how Marie came about to join Sculpting8. Marie also shares how she has been able to deal with the ongoing pandemic with the help of Charlie’s program.

Along with what she has learned so far in and outside of the gym. By the end of the episode, you will surely be convinced to sign up for the program. Whether you are just starting with your fitness journey or if you already are an experienced gym-goer, joining the program will definitely be the right step towards your fitness goals.

“I feel like I’m in the best shape of my life. On the scale I’m lighter than ever and I have more muscle than even when I was training and working out 25 hours a week.”

-   Marie Quirion

In this episode:

• How Marie’s fitness journey was before joining Sculpting8
• The challenges she faced in the program
• Marie’s progress report
• Advice on anyone who is thinking of joining Sculpting8

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.