The Shredded Show

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Learn the power of evidenced-based nutrition
• The importance of the 3 macronutrients
• Is fiber a friend or foe?
• Understanding the hierarchy of nutrition

This is a two-part series where Charlie spills the beans on the top 20 secrets for fat loss. You should definitely whip out that pen and paper to jot down these keys to unlocking how to burn body fat and build muscle as well.

For the first 10, Charlie addresses the importance of knowing and understanding macronutrients. Plus, he also emphasizes why you should keep track of your basal metabolic rate and the value of adding non-exercise activity thermogenesis in your routine.

All these and more are packed in the first top 10 secrets to help you open your eyes and figure out what you could be doing wrong in your fitness journey. Make sure you listen to part 2 next week!

“Your body can still store fat even if your carb intake is zero.”

-   Charlie Johnson

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Wherever you look on social media or the internet in general, carbohydrates are tagged as the ultimate enemy when you are trying to lose weight or body fat. But did you know that you actually need carbs for you to shed those extra pounds? Catch up with Charlie today as he clarifies facts from myths about carbohydrates.

He also spills the beans about the importance of knowing and understanding your glycemic index and how that affects your blood sugar levels. By the end of the episode, find out if there really are bad carbs that you should ditch from your meal plans.

“One of the reasons you might find why you really struggle to stick to your diet is because your blood sugar levels aren’t stable and your body doesn’t utilize carbohydrates really well. ”

-   Charlie Johnson

In this episode:

• Let’s talk about your glycemic index
• Best carbohydrate sources
• How you can manipulate your carbs
• Are there bad carbohydrates?

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Do you have a personal trainer who is helping you in your fitness journey? Join Charlie today and find out if you are wasting your money hiring a personal trainer. He lists six things you should take note of to double check if you are putting your money to good use or if you're throwing cash down the drain.

He also explains how having a structured fitness plan is key in achieving your fitness goals and why you should be wary if your personal trainer looks the same from when you started training compared to how he or she looks now. Tune in to verify if you should be ditching your personal trainer and discover secrets to transforming your physique.

 “If something isn’t quantifiable, how do you know if you are getting better?”

-   Charlie Johnson

In this episode:

• The importance of having a controlled tempo in your workouts
• Educate yourself in nutrition, recovery, and health supplements
• You should set S.M.A.R.T. goals
• Why support in and out of the gym is vital 

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

As February is halfway done, how have you been sticking to your routine and diet to achieve your goals? Have you slipped up already? In today’s episode, Charlie is joined by registered dietician and fitness enthusiast Amanda Nightbert as they talk about how not to eat like an asshole and what you can do if you fall off track.

Amanda explains the 80-20 lifestyle and why the quick-fix mentality never works. She also discusses the importance of protein in your diet and the advantages of fasting. Tune in for a boatload of tips and tricks if you want to stick to your diet.

Plus, find out how you can deal with cravings too! You don’t have to be perfect to be successful but always aim to be 1% better each day.

“Don’t ever give up, always do something.”

-   Amanda Nighbert

In this episode:

• How to practice the 80-20 lifestyle
• Why protein is the most important macronutrient
• How to educate your children on healthy eating
• The benefits of fasting

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Amanda Nighbert:

• Website - https://amandanighbert.com/
• Facebook - https://web.facebook.com/AmandaNighbertRD/
• Instagram - https://www.instagram.com/amandanighbertrd/
• Twitter - https://twitter.com/amandanighbert

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Did you know that other than drugs and alcohol, you could also get addicted to food? In this week’s episode, Charlie sits down with the founder and CEO of Bright Line Eating, Dr. Susan Peirce Thompson, as they talk about the ins and outs of food addiction.

Discover why and how most of today’s food is the culprit to obesity and how you can overcome food addiction. Dr. Thompson explains the correlation between addiction and personality traits and the five independent appetites. By the end of the episode, she gives away habit-forming tips. Always keep in mind that structure equals freedom.

“The problem with food is that it’s a slippery slope.”

-   Dr. Susan Thompson

In this episode:

• Dr. Susan’s own journey with food addiction
• How processed food is making you fat
• Can proper legislation create an impact on food addiction?
• What you weigh is going to be mostly on how you eat

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
•  FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
• Are you addicted to food? - https://foodfreedomquiz.com/

Connect with Dr. Susan Thomson:

•  Website - https://susanpeircethompson.com/
• Facebook - https://www.facebook.com/BrightLineEating/
• Instagram - https://www.instagram.com/brightlineeating/
• Twitter - https://twitter.com/brightlinelife

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Do you hate yourself after you eat a slice of delectable cheesecake or donut that you’ve been craving? Do you think carbs are the main reason why you are not losing any fat? Have you turned your back on eating carbs altogether?

If you answered yes to any of the questions, this episode is for you! Join Charlie as he answers the burning question, are carbs bad for fat loss? He talks about the role of carbohydrates in your diet and training, what order you should be eating your foods, and so much more. You can have the life you want in terms of an awesome body, super strong fit, and think really well while eating the foods you love.

You just need to be aware of the timing of eating those foods, not overindulging in those foods, and actually having some self-respect in a sense. Always think about portion control.

“Carbohydrates are not the devil and it is not holding you back

from losing fat.”

-  Charlie Johnson

In this episode:

• Benefits of eating carbohydrates
•  What is the right amount of macros should you eat?
• The proper order of eating your food
• Sneaky tip for carb intake

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application 

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

If you google weight loss hacks, you will be bombarded with different sorts of ways to lose those extra pounds. The same thing can be said if you wanted to learn how to gain more muscle. The internet provides a plethora of exercises that you can do either in the gym or even just at home.

But have you ever thought that the timing of your food intake could affect your fat loss, muscle gain, and overall health? Join Charlie as he reveals the facts on whether the time of food consumption will help you in your weight loss or muscle gain journey. By the end of the episode, he also shares the proper amounts of protein, carbs, and fats you should be eating to achieve your goals.

Don’t forget to keep yourself hydrated, have a good quality sleep, and keep your kidney stress low.

“You have to evolve and adapt to your scenarios.”

-   Charlie Johnson

In this episode:

• Is there a best time to eat to attain fat loss?
• When should you eat to achieve muscle gain?
• Simple rules to follow about nutrition

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Half of the month has passed; how is your 2022 going so far? Did you start on the right foot and have been crushing your goals, or are you still struggling with your weight, training, or nutrition? In today’s episode, Charlie shares the seven mistakes that will keep you from reaching your goals this year.

He addresses several things that you may have been doing for years which has kept you from achieving your targets. Tune in to learn why you shouldn’t try losing weight too fast and the importance of sleep. Plus, find out if your phone is your friend or foe when you are in the gym.

“People need to put pressure on themselves to ultimately achieve

results.”

-   Charlie Johnson

In this episode:

• The importance of having a clear goal with a set date
• Why cheat days are a problem
• What happens when you don’t have a training structure
•  Avoid copying influencers’ workouts and nutrition programs

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Are you one of the many that have trouble seeing unless you are wearing your trusty pair of eyeglasses? With almost everyone having access to a phone, everyone is staring down at their screens a lot. Did you know that you can fix your vision by simply doing one exercise? In today’s episode, Charlie sits down with Jake Steiner as they talk about how you can end myopia and eventually get rid of eyeglasses and contact lenses.

Jake explains the causes of nearsightedness and what you can do to correct the impairment. Find out how a book and measuring tape can help you optimize your eyesight. Plus, determine if blue-light-blocking glasses are actually helpful or not.

“In our modern lifestyle, we stare at screens and increasingly stare at smaller screens like on your phone.”

-   Jake Steiner

In this episode:

• What causes eyesight problems
• Compare your vision at different times of the day
•  A simple hack on how you can fix your eyesight
• Should you invest in blue light blocking glasses?

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Jake Steiner:

•  Website - https://endmyopia.org/
• Facebook Group - https://www.facebook.com/groups/560893680770705
• YouTube - https://www.youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

The eyes are one of the most vital organs in our body. In the next episode, Charlie is joined by an incredible guest who corrected his myopia, Jake Steiner.

They discuss all things that deal with eyesight. If you want to know how you can have incredible vision and how you can stop your eyesight from deteriorating, tune in on the upcoming episode!

Hosted on Acast. See acast.com/privacy for more information.