The Shredded Show

Do you want to the chance to support the people of the world with helping them find and reach me so I can provide them with the right coaching and guidance to get shredded?

Whats in it for you? The chance to WIN a YEAR of Coaching! A Whole Year of Bespoke Workouts, Guidance, a Nutrition plan around your Life.

I want to give back in return of you supporting me. So what are you waiting for?

https://www.instagram.com/charliejohnsoncoaching/

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Whether it's crypto or forex, the financial market has been booming the past few years, and more people are starting to get involved with trading. In this episode, help Charlie welcome superstar trader Lewis Crompton. They delve into how you can optimize your mindset and your thought process in terms of being more successful and making more money through trading.

Find out the different trader personality types and know if you are more of a risk-taker or not. Plus, learn about negative association and how you can prevent self-sabotage. Get addicted to following the process, don’t get addicted to the result; if you get addicted to following the process, the result will end up happening.

“Success, in general, is about showing up every day.”

-   Lewis Crompton

In this episode:

• Four trader personality types
• How negative association affects efficient trading
• Let’s talk about self-belief and comfort zones
• How trading is comparable to psychology

Resources:

• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Lewis Crompton:

• Facebook Group - https://www.facebook.com/groups/startradingnow
• Instagram - https://www.instagram.com/lewis_crompton/
• Ebook: https://www.startradingnow.com/forex-ebook47100869

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Trading money comparatively with training in the gym, everything is psychological.

Join Charlie as he explores the world of trading with expert trader Lewis Crompton.

There is so much value that you can take from the next episode and if you want to learn more, catch Charlie and Lewis on a live stream in January 2022. Details for the said event will be posted soon.

Hosted on Acast. See acast.com/privacy for more information.

People wait for the new year to decide to do something. Welcome the new year with this episode of the podcast where Charlie sits down with entrepreneur, life coach, and motivational speaker Pete Cohen.

Join them as they touch on someone’s mindset about the new year and how starting the new year with the wrong reasons and no structure affects the rest of your year. Pete also shares the four things to fulfill happiness and the reason behind why intention is never enough.

Most people have limited beliefs on what they can achieve. Get yourself to do something that you don’t feel like doing and get good at it. You will become a completely different human being!

 “History has a pattern of repeating itself until there’s a revolution.”

-   Pete Cohen

In this episode:

• You need a WHY but more importantly you need a WHO
• Why intention is never enough
• The benefits of simplifying the battlefield
• Get in the GAME!

Resources:

• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

 Connect with Pete Cohen:

• Website - https://petecohen.com/
• Mi365 - https://www.mi365.me/
• Instagram - https://www.instagram.com/petecohen_/
• Podcast - https://link.chtbl.com/mi365
• YouTube - https://www.youtube.com/c/PeteCohenmotivationalspeaking

Connect with Charlie Johnson:

• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

It’s another new year and let’s welcome it with a bang! Pete Cohen connects with Charlie on the next episode as they discuss the mindset to change in 2022. Plus, they give out strategic tips on how you can maximize who you want to be this year.

Don’t be another person with a new year’s resolution. You need a revolution to become the best you in 2022!

Hosted on Acast. See acast.com/privacy for more information.

Drinking alcohol is a staple at any function or gathering. Peer pressure can sometimes lead us into partaking in the frenzy. But did you know that other than just getting wasted and not being able to remember what happened the night before, alcohol consumption greatly affects your goals in muscle building and fat loss?

In today’s episode, Charlie talks about the ramifications of what having a couple of drinks can do to your mind and body. Especially with Christmas just around the corner, learn how you can still enjoy the holidays without too much to drink and how you can set yourself for the next year.

“Correct those habits now because if you don’t correct them now, you will never have the life you want.”

-   Charlie Johnson

In this episode:

• The negative consequences of alcohol consumption
• How alcohol affects muscle building
• Can drinking alcohol help you lose fat?
• The importance of self-awareness

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

If you are someone who drinks, tune in on the next episode as Charlie tells all on why alcohol is ruining your life and is actually killing you. He explains the disservice alcohol brings and how it is keeping you from living up to your best self.

Charlie also shares his personal experiences with alcohol and how that has led him to where he is now.

Hosted on Acast. See acast.com/privacy for more information.

It's only 10 days before Christmas, and the holiday spirit has gotten everyone excited to be able to spend time with family and friends compared to last year during the height of the pandemic. The abundance of food during the upcoming family get-togethers and parties has made almost everyone think of strategies and plans on how they can avoid gaining weight over the holidays.

Fret not because Charlie is here to save the day! He gives away practical tips and useful recommendations on how you can enjoy the holidays without breaking your diet. So that come January 2022, you can avoid having to question yourself if your clothes will still fit or be scared of stepping onto the scale to see if you have put on a lot of weight in a span of a few days.

Tune in to know what these tips are, and make sure you catch the additional supplements that Charlie mentions so you won't stray away from your diet.

“You have to be self-aware to learn when enough is enough and when you have satisfied yourself in terms of food.”

-   Charlie Johnson

In this episode:

• The psychology of having self-respect when it comes to eating
• Charlie’s Christmas experience and what he learned from it
• What to do if you fall off the rails during the holidays
• Practical tips to prepare you for the festive season

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Lights and decorations are all over the place, and the tree is up. Christmas is near, and the festive season is upon us. The abundance of food and alcohol during gatherings will be a challenge for everyone. A lot of people struggle between enjoying the holidays and strictly keeping to their diet.

There is a choice of whether you eat, drink, and be merry or stick to your diet so that you don't waste all your hard work.

In the Christmas episode, Charlie talks about how you can avoid feeling guilty over the holidays while you are keeping yourself on track to be in the best position to continue your fitness journey by 2022.

Hosted on Acast. See acast.com/privacy for more information.

By the time summer swings by, a lot of places will have opened up, and people will be back to traveling to the beaches again.

Today’s episode will help anyone wanting to get rid of that stubborn fat, and you will finally see that six-pack you’ve been wanting for so long! Charlie is back to providing the three (3) worst dieting mistakes you need to avoid if you are trying to get abs.

He discusses the importance of proper pacing in terms of weight loss, diet, and nutrition. He also mentions how much weight you should lose per week, so you know you’re not losing too much or too little. Use nutrition and your diet to be in a calorie deficit if your goal is fat loss. You can add cardio on top of that, do not use weight training to do so.

“You want to be losing as much body fat as possible whilst doing as little cardio as possible.”

-   Charlie Johnson

In this episode:

• Trying to lose body fat too aggressively in the start
• Doing too much at the beginning of your diet
• The benefit of doing intermittent diet breaks
• It's all about your food choices you make

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.