The Shredded Show

This is a client special episode as Charlie catches up with Tom Sadler as they talk through Tom’s experience in the CJ Coaching Program. Tom works in the IT industry and is a father to a young daughter. His schedule and lifestyle can make it difficult to focus on his health, but he has been in the program for a few months now and has lost over 20 kgs of body fat. Join them today and find out how the program has helped Tom not only lose weight but also become a role model to his daughter. 

“When you’ve got someone who knows what they’re talking about and tell you what to do because they’ve got the experience and they’ve done it, it makes a world of a difference.”

-   Tom Sadler 

In this episode:

• Tom’s background before joining the program
• Why letting go of your ego is important
• One of the things that Tom learned from the program
• How learning about nutrition has changed Tom and his daughter’s lifestyle 

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

In another episode of the Shredded Show, Charlie gets together with a personal trainer, online nutrition consultant, qualified coach, and Elite Coach Jonny Irons. Tune in as Jonny tells all on how you can maximize your training at the gym and get comprehensive results. He explains what you should first do when you get to the gym and what people don’t understand with the concept of a first working set.

This episode is packed with useful information that you definitely should not miss! By the end of the episode, find out the top things Jonny recommends that you should and shouldn’t do in the gym.

“A happy body is a body that will do what you want it to do.”

-   Jonny Irons

In this episode:

• Why your first exercise is the best warm up
• Learn about rest periods and its effects
• The importance of working through a full range of motion
• The benefit of doing a full body workout

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book

 Connect with Jonny Irons:

• Website - https://www.jonnyirons.com/
• Facebook - https://web.facebook.com/jifitnessalgarve/
• Instagram - https://www.instagram.com/jonnyirons/

 Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Catch Charlie as he engages in conversation with Elite Coach Jonny Irons in the next episode.

They talk about what to do when you get to the gym, proper sets, reps, and the importance of working through a full range of motion.

Jonny also shares the dos and don’ts so you can optimize your practices in the gym and get the maximum return of your time.

Hosted on Acast. See acast.com/privacy for more information.

If you could go back in time, what would you tell your younger self? What would you have changed in the past? In today’s episode, Charlie shares 8 secrets that he wished he knew when he was 18. These are simple and super relatable factors that you might have been doing for so many years as well. It will surely hit the bullseye in some or all of the things you also wish you knew when you were still a teenager or when you were just starting your fitness or training journey. Hear out these secrets, and you might be surprised at what changes you can do to improve your health, your fitness, and your lifestyle.

“You have to accept what you have and take advantage of it.”

-   Charlie Johnson

In this episode:

• Why you should stop comparing yourself with other people
• Alcohol and drugs will add nothing to your life
• The best people to take advice from
• Get off your ass and move!

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black Book here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Naturopathic medicine uses natural remedies to help the body heal itself through herbs, massage, acupuncture, exercise, and nutritional counseling. Lingzhi or Ganoderma lingzhi, also known as reishi mushrooms, is used in traditional Chinese medicine and is dubbed the ancient “mushroom of immortality.” Charlie sits down with functional medicine doctor Dr. Bob Rakowski as they discuss the reason why reishi and natural remedies, in general, are not in mainstream medicine and the benefits of incorporating reishi in your supplementation. Plus, hear Dr. Rakowski’s supplement cocktail to help reduce and manage stress.

“When you’re healthy, it makes all the difference in the world.”

-   Dr. Bob Rakowski 

In this episode:

• Why isn’t reishi adapted in mainstream medicine?
• Benefits and effects of taking reishi mushroom
• How to do a stress reset
• Understanding what Ganoderma is and how it works

Resources:

• Get your coffee HERE -  https://organocoffeecharlie.myorganogold.com/gb-en/beverages/
• Men’s Program Shreddin8 - www.shreddin8.com
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here – http://freeabsguide.com/black-book

Connect with Dr. Bob Rakowski:

• Website - https://www.drbobrakowski.com/
• Facebook - https://web.facebook.com/DrBobRakowski
• Instagram - https://www.instagram.com/dr_bob_rakowski/
• Twitter - https://twitter.com/hidrbob?lang=en

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

When you hear the word mushrooms, you automatically think of the ones that Alice in Wonderland were stepping on, or the ones growing out in your backyard, or the ones that are psychedelics. In the next episode, Charlie sits down with Dr. Bob Rakowski, a natural and medical practitioner.

He shares his knowledge about reishi mushrooms and their revolutionary effects in helping you burn fat, deal with covid and improve your life. 

Hosted on Acast. See acast.com/privacy for more information.

In one of the previous episodes, Charlie talked about the importance of getting enough and proper sleep and how lack of sleep affects not only our body’s ability to burn fat but also our brain function. As we grow older, our attention span shortens, our memory becomes foggy, and our brain can’t handle a lot of information like we used to. Today, Charlie is joined by one of the elite coaches in CJ Coaching, Carl Ryckoboer. They address all the things you need to know on how you can optimize your brain performance. From what to avoid to which supplements to take, by the end of this episode, you will surely be equipped on how you can improve your cognitive efficiency.

“As we age, we experience a lot of cognitive changes.”

-  Karl Ryckoboer 

In this episode:

• The importance of sleep
• Why you should reduce stress and anxiety
• Charlie’s tips on getting better sleep
• Supplements to improve brain function

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here - http://freeabsguide.com/black-book
• Taste the Treasures of the Earth with Organo Coffee - https://organocoffeecharlie.myorganogold.com/gb-en/beverages/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Did you know that when you hit your 30s, your brain volume starts shrinking? You lose your keys. You tend to forget to attach a document to the email you just sent. You can’t remember your anniversary.

Join Charlie and guest Karl Ryckoboer as they talk about how you can optimize brain function. Find out how you can improve your cognitive performance and so much more!

Hosted on Acast. See acast.com/privacy for more information.

Did you know that testosterone is the key hormone that affects muscle size, bone growth, and strength, among other things? If you have too little testosterone, you may experience loss of muscle mass, brittle bones, increased risk of fracture, irritability, poor concentration, depression. Tune in as Charlie debunks the statement, compound exercises boost testosterone levels. He also discusses how you could be damaging your testosterone levels by overtraining. Plus, find out how your diet, routine, and sexual activity can affect your testosterone levels.

“Testosterone boosters are a gimmick.”

-  Charlie Johnson

In this episode:

• Do compound exercises boost testosterone levels?
• Ways that you could be compromising your testosterone levels
• Is soy bad for you?
• Things that negatively impact your testosterone levels

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com/
• Download your free copy of our Abs Blackbook here - http://freeabsguide.com/black-book
• Taste the Treasures of the Earth with Organo Coffee - https://organocoffeecharlie.myorganogold.com/gb-en/beverages/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.