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The Silent Grief of Bariatric Regain: What No One Talks About After Surgery
You're not alone, regain after weight loss surgery happens, and it hurts. In this raw, honest episode, Registered Dietitian Jamie Mills opens up about the silent grief of bariatric regain, and what it actually means when the scale starts creeping back up.
Jamie shares her personal 28-lb regain story, the shame and identity crisis that followed, and the science behind why regain happens even when you're "doing everything right." You'll learn the truth about metabolic adaptation, calorie deficits, and how to rebuild your metabolism without falling into restriction again.
She also dives into:
-
The emotional side of regain no one talks about
-
How to stop letting the scale define your worth
-
The difference between rebound and true regain
-
Why mindset, support, and nourishment matter more than numbers
Stick around till the end, Jamie shares exactly how she healed her relationship with food and finally found peace post-op. 💗
💗 Thank You for Listening!If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation!
A Special Thank You to Our Sponsors
A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links
☕️ Until Next Week…
Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!
💕 Free Resources
Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download
Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group
Need More Support on Your Weight Loss Journey?
Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it
T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member
Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply
📲 Stay Connected
Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog
✉️ Questions or Feedback?
We'd love to hear from you! Email us anytime at [email protected]
View all episodes
By Jamie MillsYou're not alone, regain after weight loss surgery happens, and it hurts. In this raw, honest episode, Registered Dietitian Jamie Mills opens up about the silent grief of bariatric regain, and what it actually means when the scale starts creeping back up.
Jamie shares her personal 28-lb regain story, the shame and identity crisis that followed, and the science behind why regain happens even when you're "doing everything right." You'll learn the truth about metabolic adaptation, calorie deficits, and how to rebuild your metabolism without falling into restriction again.
She also dives into:
-
The emotional side of regain no one talks about
-
How to stop letting the scale define your worth
-
The difference between rebound and true regain
-
Why mindset, support, and nourishment matter more than numbers
Stick around till the end, Jamie shares exactly how she healed her relationship with food and finally found peace post-op. 💗
💗 Thank You for Listening!If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation!
A Special Thank You to Our Sponsors
A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links
☕️ Until Next Week…
Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!
💕 Free Resources
Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download
Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group
Need More Support on Your Weight Loss Journey?
Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it
T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member
Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply
📲 Stay Connected
Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog
✉️ Questions or Feedback?
We'd love to hear from you! Email us anytime at [email protected]