One of my burning topics right now.

I get so many clients coming to me with shame.  A shame that they don't feel like they are 'winning at life' and guilt because in spite of having read books, gone on courses, they still haven't got to where they want to be.

In this episode:

I like people to leave with positive action steps and not a fluffy 'dream it and you'll do it' mentality.  It doesn't work.

I just LOVE to help people in a way that works, if you have a topic you would like me to do an episode on then please get in touch.

Send me your thoughts!  Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt  Have a great week everyone.

Last week was mental health awareness week and so after a week of reflection on my own mental health history I have tucked myself into bed to chat about why we are suffering, and what we can do about it. 

In this episode I discuss:

The link to the fabulous book 'Women who think too much' is here.

Now go and do a mini-audit, find your voice and choose happiness :)

Send me your thoughts!  Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt  Have a great week everyone!

Everyone needs a muse right?

Jo Beale is mine.

We first met years ago and through friendship and coaching, we have the most incredible connection.

Everything I write, every answer I go and seek is for her.  I wouldn't be where I am today without her in my life.

In this episode you will discover:

For more information on her services or to connect with Jo:

Website: www.fitmess.co.uk

Instagram: @jobealept

Facebook.com/jobealept

Email: [email protected] 

The link to the two books we mention in this episode:

The Alter Ego Effect

In The Realm Of Hungry Ghosts

I loved our interview, I can't wait to chat to her again!

One topic I am really passionate about is living a life of no regrets.  I am not talking about making mistakes as we all make mistakes and learn and grow from them.  I am talking about REALLY wanting to do something and not doing it, not taking action and regretting it.

We set so many expectations for ourselves by using age as a milestone for achievement.  

I hear so many people say "By 30/40/50 I want to have x,y,z", usually marriage, house, kids etc.

I also hear people in their 40's still not know what they want to do in life and a pressure to make a decision and tick some boxes.

But my biggest concern is that as we get older, we use age as a barrier.  A barrier that means we no longer try, we stop dreaming and we SETTLE.

I am here to tell you that I won't accept this from any of you.  I want you to find that passion, dream big, take action every day and go to sleep feeling happy and satisfied every single day.

In this episode I also share my road map of rules I live by when I want to live my passion.  

Success can happen at any age and it doesn't matter if you haven't got it all figured out and you feel like you are 'winging it'.   Thank you to the wonderful @cmclymer for the story on Kathryn Joosten.

I would love to hear your thoughts!  Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt

Have a great week everyone!

Are you a people-pleaser?

I used to really battle with this and still do a little but I am 90% better than I was.

I want to write a whole book about people-pleasing and may still do that in a year or so but before then I am going to chat about it in this episode as it is so important.

I outline the different people-pleasing signs and some of you might identify with just one, one of my clients came to me with all of them and we worked hard on turning it around!

If you battle with people-pleasing then doing the work on it will free up your time, allow you to truly step into your own identity and you will have the courage to to just be yourself.

Some of the things I discuss:

I loved this episode because I am so passionate about it.  I have learnt a lot over the years about overcoming people-pleasing and I now carry the words of Derek Sivers around with me all day, every day...  

"It's either a HELL YEAH or a NO.  Join me in choosing to do something because it's a HELL YEAH and let's say a firm NO to the things that don't serve us.

Motivation is so fleeting, as is inspiration.

I know so many people who read self-help books or go to big seminars and say "I feel so inspired and motivated",  and yet they don't take any action.  Then they get into a spiral of needing that new high from a book or course and so it repeats.

I believe that we get motivated after we take action on something we truly want to achieve.

Instead of seeking external motivation from 'uplifting quotes',  set a goal for your motivation to come internally.

When you write a kick-ass plan for yourself, one that is bullet-proof, the day you start on it is the day that motivation comes into play.

My favourite place to start in this journey towards success is forming an awesome routine.

So join me in this episode where I outline the mistakes we make in waiting for motivation to come knocking at our door and how by forming a very simple action plan you CAN be inspired every single day.

The link to the fabulous book Atomic Habits by James Clear is here.

Thank you for listening!

I have suffered with burnout before and I want to help you if you are heading that way.

I discuss what burnout is and what it can mean to your body.

I share the one question I ask myself to check if I am heading for burnout again.

Do you have 'human giver syndrome'?  What is it and what it means if you do.

My tips for preventing burnout, they work for me and I would like you to try them.   They include putting yourself first and creating a cavewoman space!

How I recently spotted it in someone else and why I believe it's important to have our antennae listening for the signs in others.

It's a topic close to my heart, thank you for listening and if you would like to message me you can find me here:

www.facebook.com/inbedwithbridget

Instagram @mrsbridgethunt

Until next time 

Bridget x