In this episode, Pip interviews Anna, a firefighter paramedic and strongwoman competitor. They discuss Anna's transition from volunteer to career firefighter, the challenges of being a paramedic, and the physical demands of emergency services. Anna shares her experience in strongman training and how it complements her work as a firefighter paramedic. They also emphasize the importance of staying physically fit in emergency services and the need for regular checkups. In this part of the conversation, Anna discusses her experience competing in strongwoman competitions and her preparation for the Arnold Strongman Classic. She also shares her thoughts on dealing with trolls and negativity on social media, as well as her perspective on body modifications and acceptance. Anna talks about her love for tattoos and the importance of making informed decisions when getting them. She also touches on parenting and influencing children, and shares her preferences on various topics. In this conversation, Anna and Pip discuss the importance of learning from past mistakes and not focusing on relationships. They share personal experiences and emphasize the need to pass on knowledge to others. The conversation concludes with Pip expressing appreciation for the guests and sponsors, and reminding listeners that what they do off the job matters.