Ep. 88 Burnout is OUT. Sleep is IN. We have entered The Sleep Era—and it’s not just about getting your 8 hours. It’s a cultural revolution that’s reshaping how we live, work, and thrive.
On this episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski breaks down why sleep is the ultimate resource—fueling creativity, protecting health, and powering productivity. Gone are the days of glorifying exhaustion. The future belongs to the well-rested.
“The future will not be built on burnout. It will be built by those who are finally awake, alert, and unstoppable.”
 
✨ What you’ll learn in this episode:
<ul>
 <li>Why sleep is the new currency of health, success, and innovation</li>
 <li>How to create sleep-conscious workplaces that combat fatigue</li>
 <li>Simple ways to make your home a sanctuary for real rest</li>
 <li>The role families and communities play in reshaping sleep culture</li>
 <li>How to reframe rest as strategy, not weakness </li>
</ul>
 
📲 Resources & Links:
<ul>
 <li>
Follow us on any social channel:<a href="https://instagram.com/startwithsleep"> @startwithsleep</a> |<a href="https://instagram.com/thedoze.co"> @thedoze.co</a>
</li>
 <li>
Explore sleep-support tools: <a href="https://thedoze.co/">www.thedoze.co</a>
</li>
 <li>
Try the <a href="https://sleepspace.com/start-with-sleep/">Sleep Space App</a> for customized soundscapes & better sleep 
</li>
</ul>
Chapters:
0:00 Embracing the Sleep Era for Health and Creativity
3:17 Transforming Your Home Into a Rest Sanctuary
5:27 Building Sleep-Conscious Workplaces
9:29 Encouraging Device-Free Social Interactions and Public Quiet Spaces
10:30 Embracing the Sleep Era for Health and Productivity
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Ep. 88 Burnout is OUT. Sleep is IN. We have entered The Sleep Era—and it’s not just about getting your 8 hours. It’s a cultural revolution that’s reshaping how we live, work, and thrive. On this episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski breaks down why sleep is the ultimate resource—fueling creativity, protecting health, and powering productivity. Gone are the days of glorifying exhaustion. The future belongs to the well-rested. “The future will not be built on burnout. It will be built by those who are finally awake, alert, and unstoppable.” ✨ What you’ll learn in this episode: Why sleep is the new currency of health, success, and innovation How to create sleep-conscious workplaces that combat fatigue Simple ways to make your home a sanctuary for real rest The role families and communities play in reshaping sleep culture How to reframe rest as strategy, not weakness 📲 Resources & Links: Follow us on any social channel: @startwithsleep | @thedoze.co Explore sleep-support tools: www.thedoze.co Try the Sleep Space App for customized soundscapes & better sleep Chapters: 0:00 Embracing the Sleep Era for Health and Creativity 3:17 Transforming Your Home Into a Rest Sanctuary 5:27 Building Sleep-Conscious Workplaces 9:29 Encouraging Device-Free Social Interactions and Public Quiet Spaces 10:30 Embracing the Sleep Era for Health and Productivity Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 88 Burnout is OUT. Sleep is IN. We have entered The Sleep Era—and it’s not just about getting your 8 hours. It’s a cultural revolution that’s reshaping how we live, work, and thrive.
On this episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski breaks down why sleep is the ultimate resource—fueling creativity, protecting health, and powering productivity. Gone are the days of glorifying exhaustion. The future belongs to the well-rested.
“The future will not be built on burnout. It will be built by those who are finally awake, alert, and unstoppable.”
 
✨ What you’ll learn in this episode:
<ul>
 <li>Why sleep is the new currency of health, success, and innovation</li>
 <li>How to create sleep-conscious workplaces that combat fatigue</li>
 <li>Simple ways to make your home a sanctuary for real rest</li>
 <li>The role families and communities play in reshaping sleep culture</li>
 <li>How to reframe rest as strategy, not weakness&nbsp;</li>
</ul>
 
📲 Resources &amp; Links:
<ul>
 <li>
Follow us on any social channel:<a href="https://instagram.com/startwithsleep" rel="noopener noreferrer"> @startwithsleep</a> |<a href="https://instagram.com/thedoze.co" rel="noopener noreferrer"> @thedoze.co</a>
</li>
 <li>
Explore sleep-support tools: <a href="https://thedoze.co/" rel="noopener noreferrer">www.thedoze.co</a>
</li>
 <li>
Try the <a href="https://sleepspace.com/start-with-sleep/" rel="noopener noreferrer">Sleep Space App</a> for customized soundscapes &amp; better sleep 
</li>
</ul>
Chapters:
0:00 Embracing the Sleep Era for Health and Creativity
3:17 Transforming Your Home Into a Rest Sanctuary
5:27 Building Sleep-Conscious Workplaces
9:29 Encouraging Device-Free Social Interactions and Public Quiet Spaces
10:30 Embracing the Sleep Era for Health and Productivity
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

The Sleep Era

The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.

Meet the Host:
Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.

Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co

The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.

Health & Fitness

Mental Health

Education

Self-Improvement

The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life. Meet the Host: Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep. I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action. Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.

Share The Sleep Era

Sign up to save your podcasts

The Sleep Era

The Sleep Era

More shows like The Doze Podcast

HealingHer Within

Beauty Boss Millionaire

Healthy Illness

High Vibe Table Talks: Empowering Solopreneurs

Fatha Torch: Be the Dad You Wish You Had

Grace & Grind

Declutter Empress Radio

The Spiritual Shortcut

Elevating Enterprise

The Stir 716