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The SlowDown
By Maryam De GroefHealth & Fitness
The SlowDown episodes
- Slowing Down to practice GratitudeThe SlowDown on what gratitude is, different ways to show/practice gratitude, and boost our spirit.27 min
- Slowing Down to find Creativity
The SlowDown on being creative or reaching the other side of boredom. Plus our 1-minute interview with Kate Taylor, creativity and empowerment coaching who provides her tip for tapping into your intuition.
34 min - Slowing Down during Isolation
The SlowDown...in times of isolation. With glorious tips and techniques to get through self-confinement. Plus our 1-minute interview with Helen Sanderson, a mindful de-cluttering expert who provides her tip on creating a calm and more nurturing space.
37 min - Slowing Down for Inner PeaceThe SlowDown to find our innerpeace (in a crisis) with tips and techniques to feel (more) calm plus our 1-minute SlowDown interview with children's author Alison Knowles who talks about controlling emotions.36 min
- Slowing Down to manage stress or burnout
Tips + techniques to manage stress or burnout, plus our 1-minute SlowDown interview with world renowned speaker and author on reprogramming the brain, Marisa Peer.
36 min - Slowing Down for SleepWe discuss all things sleep related - good sleep hygiene, healthy sleeping habits, and tips and tricks for deeper sleep.26 min
About The SlowDown
From the publisher's feed
Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring…
meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.