The SlowDown

By Maryam De Groef

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditati... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The SlowDown:

How many episodes does The SlowDown have?

The podcast currently has 36 episodes available.

The SlowDown episodes:

April 05, 2020 Slowing Down to practice Gratitude
The SlowDown on what gratitude is, different ways to show/practice gratitude, and boost our spirit.
...more
27min
March 29, 2020 Slowing Down to find Creativity
The SlowDown on being creative or reaching the other side of boredom. Plus our 1-minute interview with Kate Taylor, creativity and empowerment coaching who provides her tip for tapping into your intuition.
...more
34min
March 22, 2020 Slowing Down during Isolation
The SlowDown...in times of isolation. With glorious tips and techniques to get through self-confinement. Plus our 1-minute interview with Helen Sanderson, a mindful de-cluttering expert who provides her tip on creating a calm and more nurturing space.
...more
37min
March 15, 2020 Slowing Down for Inner Peace
The SlowDown to find our innerpeace (in a crisis) with tips and techniques to feel (more) calm plus our 1-minute SlowDown interview with children's author Alison Knowles who talks about controlling emotions.
...more
36min
March 08, 2020 Slowing Down to manage stress or burnout
Tips + techniques to manage stress or burnout, plus our 1-minute SlowDown interview with world renowned speaker and author on reprogramming the brain, Marisa Peer.
...more
36min
March 04, 2020 Slowing Down for Sleep
We discuss all things sleep related - good sleep hygiene, healthy sleeping habits, and tips and tricks for deeper sleep.
...more
26min

FAQs about The SlowDown:

How many episodes does The SlowDown have?

The podcast currently has 36 episodes available.