Today’s poem is Refusing Rilke's “You must change your life” by Remica Bingham-Risher.

The Slowdown is your daily poetry ritual. In this episode, Major writes… “I live with Rilke’s famous line, “You must change your life,” in my ear on repeat, an earworm, as if something is less than stellar about who I am today. I move instinctively towards myself as though I were a massive project, believing I will someday, again in Rilke’s words, “burst like a star.” That this is how to be seen, to be loved, to be cherished. This quest has distorted my sense of what is important, sown constant dissatisfaction, and emotional states of being that pose health risks. Pursuing perfection has, at times, alienated me from those I hold dear. Not that I don’t love them or they me —- but that I get tunnel vision in seeking some heroic terminus.”

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Today’s poem is Transfusion by Shara Lessley.

The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s fine poem creates the feeling of a medically induced slumber, but, by working layers of sound, a gorgeous aesthetic tension enlivens my ears.”

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Today’s poem is Wind Poem by Song Yu, translated by Chloe Garcia Roberts.

The Slowdown is your daily poetry ritual. In this episode, Major writes… “During moments of political crises, I think of wind, how conflicts arise and unfold. Today’s poem, written some 17 centuries ago, effectuates a storm. In the very structure of its sentences, the poem enacts the motion of a mighty gust and its aftermath — a murmuring calm and quiet that claims our being.”

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Today’s poem is Pando Aspen Clone by Jacqueline Balderrama.

The Slowdown is your daily poetry ritual. In this episode, Major writes… “When lost, truth is, someone always rescued me from my disorientation. Today’s poem reminds me that we are a single body, reliant on each other to find our way.”

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Today’s poem is Act of Gratitude by Cyrus Cassells.

The Slowdown is your daily poetry ritual. In this episode, Major writes… “Reading poems that strike big-hearted notes of the ecstatic have me celebrate my own victories and joys, small things in life that are meaningful, yet unnoticeable to the distracted eye: a child’s hug at the end of bedtime, first sip of steaming soup on a frigid day that fogs your face, the way a friend smiles at a corny joke. Today’s poem deftly catalogs those unexpected moments and still advances positivity as a social emotion that is beneficial to all.”

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Today’s poem is Voice Clear As by Kemi Alabi.

The Slowdown is your daily poetry ritual. In this episode, Major writes… “Long ago, I knew I needed a new conception of heaven. The one with pearly white gates and winged angels from my youth in church just wasn’t working for me. I mean, I get clouds and blue skies as symbols of ascension from earthly plains. And it wasn’t just in church — heaven was everywhere, in museums and in movies, too. But those early images, lodged into my subconscious, weren’t inclusive or realistic, except for the 1936 Hollywood classic Green Pastures.”

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Today’s poem is But Beautiful by Rodney Terich Leonard.

The Slowdown is your daily poetry ritual. In this episode, Major writes… “Some poets aim for meaning and clarity of emotion. And then, the best does that and more. They also play language as though words were comprised of tones and notes, as though the poem were a musical composition. They treat language as a resource by creating echoes through rhyme or cadence or incantation. Others give language a skin by utilizing words that have a roughness to them. Then other poets map a route to individuality by capturing words, and phrases and heard speech only particular to a region or group of people. I like language that is connected to family and kin, idiomatic and vernacular speech.”

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Today’s poem is Each Morning Again by Rose McLarney.

The Slowdown is your daily poetry ritual. In this episode, Major writes… “My daily routines present no surprises; they keep the beat of my life. The foreseeable brings me comfort. I typically stick to the script of the previous day. But writing poetry is something that disrupts my set pattern. Composing language into a meaningful act of artful feeling provides necessary pause to meditate on the purpose of my life and its possibilities.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is Naïve by Tim Seibles.

The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s deeply reflective poem encourages a return to ourselves as open and loving, even at the risk of seeming dewy-eyed and idealistic.”

Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is We Never Stop Talking About Our Mothers by Diannely Antigua.

The Slowdown is your daily poetry ritual. In this episode, Major writes… “I treasure the elder women in my life for their conscious, yet easy-going transference of soul-nourishing values. Matriarchs mediated conflicts among family members. They put into play care and cohesion. They lovingly told stories, recalled important family members, and carried on cultural traditions, passed down like charms.”

Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp