The Solution - A Wellness Manifesto

By Dr. Nathan Lauenstein D.C.

The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. We... more

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FAQs about The Solution - A Wellness Manifesto:

How many episodes does The Solution - A Wellness Manifesto have?

The podcast currently has 19 episodes available.

The Solution - A Wellness Manifesto episodes:

August 17, 2020 The Fight Club Challenge
Today we discuss latency of illness and how it impacts our behavior and approach
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22min
July 27, 2020 IT'S THE ENVIRONMENT, DUMMY!
Today we'll take a closer look at how environmental factors help to determine health.
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22min
July 20, 2020 Move Your Mind
Today's discussion is focused on how exercise helps improve mental health.
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34min
July 12, 2020 Good enough and smart enough
This week we'll expand on what stress does to our health and talk about what to do with the self talk we've identified.
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20min
June 29, 2020 Do You Believe Me?
Our first episode on thinking well is all about belief and self talk. Our beliefs about ourselves and our environment help shape our health. Here's a little bit about how.
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24min
June 21, 2020 Junk Foodie or Food Junkie
In this episode Dr. Nate will discuss some of the science behind food addiction and why it is so easy to overeat when snacking.
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22min
June 14, 2020 Your Friend's Diet Is Stupid
Diets fail more often than they succeed. We're going to talk about why that is and what a better approach to a healthy weight might be.
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26min
April 12, 2020 Stress - What is it and how is it killing us?
In this episode Dr. Nate will discuss stress physiology (allostasis) and why this is one of the fundamental things making us sick.
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27min
April 12, 2020 The Problem
We are facing the greatest health care crisis in the history of humanity. Today I'll be identifying what that crisis is and what makes this podcast unique in its approach of addressing that crisis. Enjoy.
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23min

FAQs about The Solution - A Wellness Manifesto:

How many episodes does The Solution - A Wellness Manifesto have?

The podcast currently has 19 episodes available.