The Somatic Coaching Academy Podcast

“The quality of one’s life is directly related to the quality of the questions one asks oneself.” That famous quote by Tony Robins illustrates the importance of asking ourselves great questions. Our ability to have an exceptional quality of life all hinges on our self inquiry process. In this episode, our hosts Ani Anderson and Brian Trzaskos discuss the world of somatic inquiry. Together, they explore the essence of asking great questions. This episode explores how our bodies offer us a door to explore endless possibilities. Ani and Brian talk about the four important steps in somatic coaching: becoming aware, decoding, modifying, and reframing. Discover how these steps can help you find solutions and gain confidence. Somatic inquiry is not only for stress and anxiety, it’s for everyone! No matter who you are and what you do… somatic inquiry can help you reach your goals. Tune in now and learn what somatic inquiry can do for you!

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Are you a fan of breathwork and thinking of getting certified? In this podcast episode, Ani and Brian delve into the intriguing world of somatic breathwork, exploring the question: "Should I pursue a somatic breathwork certification?" The conversation navigates through the nuances of somatics, breathwork, and their intersection, shedding light on the distinctions in certification programs. The hosts emphasize the importance of understanding the physiological and energetic aspects of breathwork, acknowledging its power and potential limitations. They also address the crucial aspect of trauma sensitivity in breathwork practices, cautioning against the risks of unlocking stored trauma without proper guidance. The episode unfolds as a rich dialogue, offering insights into the science behind breathwork and its role as a bridge between the subconscious and conscious minds. Listen in and discover if a breathwork certification is right for you!

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Listen to all our episodes here:
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Discover the transformative power within as Ani Anderson and Brian Trzaskos delve into the intricacies of managing anxiety. In this enlightening podcast, explore five essential acupressure points for unlocking self-somatic healing. Learn the art of treating these pressure points to harmonize your senses, melt negativity, and embark on a journey towards optimal somatic well-being. Join the conversation as they shine a spotlight on the vital role connective tissues play in fostering a seamless flow of energy throughout your body, offering insights on nurturing and caring for them effectively. Embrace a path to inner balance and rejuvenation with expert guidance on this empowering episode.

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Listen to all our episodes here:
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The vagus nerve is responsible for the regulation of our internal organ functions and one of the body’s most important parasympathetic nervous system pathways. As such, improving the vagus nerve function opens a path for improving our capacity to be empathetic and resilient people even during stressful times.. Today, Ani Anderson and Brian Trzaskos discuss the Polyvagal Theory and improving the vagus nerve function with somatic practices, tools, and skills. Brian explains both the benefit and tools of toning the vagus nerve to create higher heart rate variability and its connection to identifying the skills that make you a better coach. Tune in to this episode with Ani and Brian to deep dive into improving your vagus nerve function.

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Listen to all our episodes here:
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Why is there a growing need for trauma-informed life coaching? As a coach, when you work with humans, you’re working with their traumatized nervous system. That is the hurdle that we need to overcome. In this episode, Ani Anderson and Brian Trzaskos share their insights on trauma prevalence and the growing need for trauma-informed life coaching. Coaches will help unlearn the inherited trauma from our parents that affects our present moments. Join Ani and Brian today as they dive even deeper into the conversation.

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Listen to all our episodes here:
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Each lane in somatic training is totally different and offers you different kinds of opportunities to work with clients. Choose your lane wisely so you’re happy with the outcome. In this episode, we discuss the three lanes of somatic training: Hands-On Somatic Training, Somatic Therapeutics, and Somatic Coaching. Discover the destinations these lanes lead to and the critical differences between each of them. Tune in now and discover where your passion lies in somatics!

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Cross mapping is a revolutionary method that you can use to transform your life. Whether overcoming chronic pain or any negative emotional state like stress or anxiety… you have the power to change. Imagine this: after years of suffering, chronic pain disappears, anxiety fades away, and lives are changed for the better. In this episode, Ani Anderson and Brian Trzaskos talk about how this happens. Tune in now to find out! 

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We live in a world that seems to be getting more chaotic by the day; when we add emotional dysregulation, we are in for an even more intense and heightened state. How do we bring ourselves down to that calm and centered space? Even more important, how do we know that we are already experiencing emotional dysregulation? In today’s episode, Ani Anderson and Brian Trzaskos answer these questions and more. They take us deep into the world of emotional dysregulation and how using somatic coaching can help. From its debilitating effects down to how it relates to our nervous system, Ani and Brian bring insights that will have you uncover the blocks that keep you from living the life you want. Tune in and find out the benefits of somatic coaching to overcome emotional dysregulation.

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Listen to all our episodes here:
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It’s crazy to think about how anxiety is one of the top two causes of seeking medication in the US. The numbers may be staggering but when you really think about it, it makes sense considering the fast-paced, uncertain world we live in. But while anxiety drugs like Wellbutrin have done wonders for some, it also causes worrying side effects, dependence, withdrawal issues and other negative consequences. In this episode, Ani Anderson and Brian Trzaskos dig into the science behind how Wellbutrin works. They explain how our body is already equipped to do what Wellbutrin does, only in a much better, much safer way. They also discuss the benefits of somatic coaching on anyone suffering from symptoms of anxiety. Tune in and learn more!

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 If you feel you are being called to the world of somatics, do not hesitate to respond to it. It will not only give you a chance to serve other people but also the opportunity to experience deep personal growth. Giving you the motivation and inspiration you need for this journey are Ani Anderson and Brian Trzaskos, who open up about how they answered their personal callings to somatics. They explain how dealing with back pain, depression, frustration, and cancer scare opened their eyes to body-mind centering. Ani and Brian also discuss how getting into somatics allowed them to leave their day jobs, start their own private practices, and offer great value to people when it comes to growth, healing, and transformation.

***To vote for us in the Signal Awards and help your favorite podcast cross the finish line, click here:
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Listen to all our episodes here:
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