Today Joanna is talking all about the spiritual side of dethroning your inner critic. She dives deep into how the combination of brain science and spirituality co-exist when it comes to the work of dethroning your inner critic.

Here are this week's reflection questions:

• Are you consistently living in what most would consider survival mode?
• How do you give up controlling your life?
• Are you willing to sit in discomfort to have an amazing life unfold for you?

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