In this sports psychology video, Dr. Cohn helps athletes improve their mental game for sports. Learn how to get your mindset right when you compete so you can perform your best. In this podcast, you learn about how athletes place expectations on themselves and also feel them from parents and others. Dr. Cohn answers a question from an athlete who is struggling with expectations from others.

Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC. ​​​ Improve your mindset for sports with mental training for athletes.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes *Subscribe to The Sports Psychology Podcast on Spotify

In this sports psychology podcast, Dr. Patrick Cohn interviews former Team Canada Junior National Snowboarder. They discuss social approval for athletes in today's world of social media. How expectations from others and social media can impact athletes' mindset and performance. Natalie Allport is a former Team Canada snowboarder, CrossFit athlete, content creator, and mental health advocate for athletes. She hosts the ALL IN podcast.

Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC.

GUEST: Natalie Allport Podcast: https://natalieallport.com/podcast/

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes

In this week's podcast, Dr. Cohn interviews long-time friend, Dr. Bob Winters, an internationally renowned mental coach, Author and professional speaker.

Known as "Dr. Bob", he helps world-class athletes, collegiate players and teams, juniors, and individuals attain confidence and achieve new levels of athletic and business excellence.

Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes

In this week's podcast, Dr. Cohn interviews Dr. John Yeager about how coaches can improve team dynamics by understanding how to improve atheltes' Confidence, Hope, Optimism, and Team resilience. Dr. Yeager abd Dr. Cohn discuss about how athletes can build resilience in sports.

The Coaching Zone Book emphasizes the importance of "coach self- management" – self-awareness and self-regulation through stories, strengths, and shortcomings. Visit: www.TheCoachingZoneBook.com

Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes

Are you or your athletes struggling to get to the next level of play? Many times, an athletes' mental game is preventing them from outpacing other players with equal physical abilities.

In this week's podcast, Dr. Cohn speaks with Brenda Schultz-McCarthy, a former professional tennis player who now is the director of a health and wellness nonprofit that helps people overcome difficult injuries.

Dr. Cohn speaks with Brenda about her personal experiences playing professional tennis and how mental coaching helped her break out to a higher level of play. Learn how mental training, having a support system and developing a positive mindset are just as important as working on your swing and other technical training you do in your sport.

Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes

Do you or your athletes tend to worry too much about what others think of your performance? As mental game experts, we know that athletes often get preoccupied with what we have termed "outcome thinking," and tend to play too safely or cautiously as a result.

While it is good to want to be a successful player, when athletes get too wrapped up in being perfect or never making mistakes, their confidence and performance will suffer. No athlete is perfect and everyone makes mistakes. Athletes need to learn to shift their attention from other players and, instead, focus on their own play.

In this week's podcast, Dr. Cohn speaks about skills you can use to focus your attention on what really matters during the game and avoid comparisons with other players or their performance.

Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes

Are you an athlete who struggles to maintain a healthy balance between your daily life and your role as an athlete?

Many athletes feel a lot of pressure to reach high achievements in their sport and, as a result, lack a healthy balance between their sport and other hobbies that they enjoy.

When there is too much pressure on sports, many athletes begin to struggle with outcome thinking and can become overcome with challenges or adversity.

Dr. Cohn speaks with mental coach Frederic Merelle about positive psychology and how in times of adversity, maintaining a healthy sport and life balance can help athletes keep proactive confidence in their game.

Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes

Are you an athlete who struggles with fear of failure in competition?

Many athletes spend too much time dwelling on their mistakes, feeling that past mistakes define their future play.

When too much pressure is placed on winning, rather than on improvement, sports can start feeling like work rather than fun, especially for sports kids.

Dr. Cohn speaks with basketball Coaches Jim Huber and Charlie Miller on how athletes can work through their mistakes and bounce back from adversity in their play.

Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast on iTunes

Do you struggle with negative body language when you compete?

Often times there are certain triggers that lead to your negative body language. Athletes need to be aware of what they are doing to exhibit this negative body language.

You don't want to show your opponents that you have a negative mindset. Become aware of what you are doing and create a new positive focal point to remind yourself to stay composed and keep your game face on. Change your internal dialogue to be more positive to help change your body language.

Dr. Patrick Cohn is a master mental game coaching who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast at iTunes

Do you look like a star in practice, but choke up in competition? Does your performance feel tight, controlled, or lack of freedom when you compete? Many hard-working athletes who get lots of confidence from practice get in their own way (mentally) when they compete…

Why do athletes tense up and lose trust in their skills when they compete? Many athletes I work with continue "training" when they compete. They continue with a "practice mindset" in competition. They worry more about how it looks and feels than getting the job done. If you or your athletes do this, you must learn to separate your practice from your performance.

Dr. Patrick Cohn is a master mental game coaching who works with junior to professional athletes at Peak Performance Sports, LLC.

Resources for Athletes, Coach, and Sports Parents

• Learn about Mental Game Coaching For Athletes
• Download our a FREE Mental Toughness Report
• Read our Sports Psychology Articles
• Check out our Sports Psychology Audio Programs

*Subscribe to The Sports Psychology Podcast at iTunes