In the last episode of this season Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor, Becs Frank are feeling the joys of spring through small ways to be happy. Join their chat about the dawn chorus and birdsong, why singing is good for everyone, revisiting pastimes from your childhood, good friends and cooing over new life. As always, there will be an original short story to take a moment with.

A Spring Tonic is supported by Pause, the subscription box from Mind 

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