The S.T.A.R.S Podcast

This week, we’re exploring the Relational section of the book, focusing on connection—to ourselves, others, and the world around us. Relationships shape our lives, but are they nourishing or draining? We’ll reflect on the balance, the importance of honesty, and how to recognize toxic dynamics. ✨

💡 Takeaway: Evaluate your relationships. Do they uplift or exhaust you?

🔗 Tune in now & start your self-reflection! 🎧

In this episode, we conclude the "Physical" in the PRESSME model, exploring the role of work—paid or voluntary—in shaping our physical, mental, and emotional well-being. Work offers focus, purpose, and a sense of achievement, but balance is key. Whether it's through a job, volunteering, or small tasks, find ways to engage and build self-esteem. Tune in to reflect on your relationship with work and how it impacts your renewal journey. You matter, and your contribution matters.

In this episode, we expand on the "Physical" from the PRESSME model, focusing on how our five senses—touch, taste, sight, hearing, and smell—impact mental and emotional well-being. From enjoying music to practicing aromatherapy, nourishing our bodies, and reviewing medications, small, mindful actions can create powerful shifts. Join me as we explore how to care for our physical selves and embrace renewal. Movement matters, and so do you. Subscribe for more steps on this journey!

In this episode, we dive into the first step of the PRESSME model: Physical. Movement matters—it sparks creativity, clears the mind, and empowers change. From gentle daily activities to outdoor walks or gym sessions, the physical is key to renewal. Learn how small, consistent actions can transform your mental and emotional well-being. Let’s embrace movement and its power to create balance and growth. Remember, movement matters. You matter.

Welcome to today’s talk on Chapter One of The STARS Book. Renewal is at the core of this journey—a process of growth, letting go, and making meaningful change. I explore what renewal means, how patience and faith play vital roles, and why consistency is key. With actionable exercises and reflections, we’ll discuss how to identify and overcome what blocks us from setting time aside for ourselves. Let’s embrace renewal together with patience and purpose.

This week, I dive into the renewal process, the central theme of Setting Time Aside for Renewal of Self (STARS). Renewal takes patience, faith, and consistent action—but the rewards are life-changing. I’ll explore how small, daily efforts create long-term transformation and discuss the importance of overcoming blocks like impatience and distractions. Join me as we embrace renewal, set time aside for ourselves, and prepare to explore the first step: the physical.

In this episode, I explore the concept of time, a key focus in the first chapter of Setting Time Aside for Renewal of Self (STARS). I reflect on how we use time, the challenges of impatience, and the importance of setting time aside for personal growth. From managing distractions to building new habits, I discuss practical ways to reclaim and value your time. Join me as we learn to invest in ourselves and grow with patience and purpose.

In this episode, I introduce the PRESSME model from my book Setting Time Aside for Renewal of Self (STARS). This practical, action-based framework covers seven key areas—Physical, Relational, Emotional, Social, Spiritual, Mental, and Environmental—to help you integrate meaningful changes into your life. Learn how small, consistent actions can create flow and transform your habits. Let’s explore how PRESSME can guide your journey to renewal!

This week, I’m diving into the powerful truth that you matter. I’ll explore how recognising your unique value can transform your perspective and help you ditch the lies that hold you back. Drawing from my book Setting Time Aside for Renewal of Self (STARS), we’ll discuss comparison, self-worth, and practical steps to believe in your importance. Remember, you are as unique as the stars in the sky—let’s start living like it!

Hi, I’m your host, Natasha Field, and this week I’m excited to introduce my book, Setting Time Aside for Renewal of Self—or STARS. In this episode, I’ll share how this simple, practical guide can help you make meaningful changes to uplift your self-esteem and mental health. Together, we’ll explore how small, consistent actions can create big shifts. Join me as we start this journey of renewal—one step at a time!