The S.T.A.R.S Podcast

Spirituality has taught me that I’m never truly alone. In this episode, I explore how believing in something greater whether that’s God, the universe, or simply a loving force can bring comfort, courage, and deep emotional peace. It’s not about religion, but about recognising the unseen support that carries us through difficult times. I share personal reflections on how this belief has helped me feel loved, guided, and hopeful, especially on the darkest days. If you've ever felt disconnected or longed for something more, this episode is an invitation to explore what spirituality could mean for you.

In this episode, I explore the sixth part of the PRESSME model from my book Setting Time Aside for Renewal of Self—Spiritual.

For me, spirituality has been life-changing. It's not about religion or rules, but about connecting with something bigger than myself—a loving force I can’t see, but deeply feel. Whether that’s God, the universe, or simply a sense of belonging, this episode is an invitation to reflect on what spirituality might mean for you.

I share how embracing a spiritual path brought light into some of the darkest seasons of my life, and how it’s become a powerful source of peace, hope, and strength.

This isn’t about telling you what to believe—it’s about opening the door to something that may help you feel more connected, more grounded, and more supported.

"Religion is for those afraid of hell. Spirituality is for those who have been there."

 In this final part on the “Social” aspect of the PRESSME model from Setting Time Aside for Renewal of Self (STARS), we explore the hidden dynamics of group settings—both helpful and harmful. We’ll look at the roles we fall into, how social pressure affects our behaviour, and why recognising these patterns can be a powerful tool for growth. Learn how to evaluate your social spaces, step out of people-pleasing roles, and connect with others in ways that truly reflect your worth.

n this episode, we dive deeper into the social element of the PRESSME model from my book Setting Time Aside for Renewal of Self (STARS). We’ll explore how social environments can lift us—or harm us—and how to recognise the difference. If you've ever felt out of place or unsure where you truly belong, this talk will help you reflect on the emotions that come up in group settings, understand your needs, and start creating healthier social connections. Remember, you matter, and your place in the world is just as unique and valuable as the stars in the sky. Let’s discover the healing power of connection—together.

Today we uncover the hidden power of social settings. Inspired by Setting Time Aside for Renewal of Self (STARS), I’ll show you how facing fears, breaking free from comparison, and finding the right social spaces can transform your confidence and growth. If you’ve ever felt out of place or doubted your worth, this episode is for you. Your light is needed—come discover how to let it shine even brighter.

In this final talk on the emotional section of the PRESSME model, I explore why your feelings matter. From childhood suppression to adult expression, I discuss the power of acknowledging and sharing emotions safely. Emotions connect us, teach us, and deserve to be heard. Whether it’s sadness, anger, or fear, your feelings are valid. Let’s start listening without shame and make space for healing. You matter—and so do your emotions.

Episode: Feel, Deal, Heal – The Power of Emotions

Welcome to the second talk of Emotional Week,  That's the first “E” part of the acronym in the PRESSME model. 

I’m Natasha Field, and today we go deeper into identifying and shifting our emotional states. I discuss core emotions from the STARS book, how to use tools like the feelings wheel, and why acknowledging feelings is the first step to change. With practices like journaling and gratitude, I explain how we can move through emotions and start healing. You matter—and so do your emotions. Let's learn to feel, deal, and heal.

In this third talk on the "R" in PRESSME (Physical, Relational, Emotional, Social, Spiritual, Mental, Environmental), we focus on relationships, especially the one we have with ourselves. We explore the roles we take on in relationships, how past labels shape our identity, and how self-liking (not just self-love) impacts our choices. Reflect on the question: what do you like about yourself? True relational change starts with honest self-connection.

In this episode, I dive into the emotional part of the PRESSME model. I explore how my early experiences—and those of many others—shape our emotional responses and why we often suppress how we really feel. I share why acknowledging our emotions—not masking them—is key to self-renewal. I also talk about small steps you can take, like daily journaling. You matter, and your emotions do too. Tune in as I guide you through reconnecting with your emotional self and making space for healing.

Codependency can trap us in unhealthy relational patterns. In this episode, we explore the roles of the dependent and dependee, the emotional traps of saying yes too often, and how to set healthy boundaries. Are your relationships uplifting or draining? Let’s reflect, grow, and embrace self-renewal.

📖 Setting Time Aside for Renewal of Self available now!

🎧 Subscribe & share! You matter. 💙